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Wed 8th May 2024 at 7:17am by Rewdy

Swim > General

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Time
43:02
Miles
0.94
per 100m
2:51
Pacing
0%
Cals
439
Cadence
61
BPM
117
B/mi
5364
Surface
Road
Temp
15°C

Notes & Comments

1) 0.31mi - 13:19(42:38/mi) 113/130bpm [4818b/mi] 144cal 30/36rpm
2) 0.31mi - 14:38(46:48/mi) 121/129bpm [5663b/mi] 161cal 30/32rpm
3) 0.31mi - 15:01(48:04/mi) 117/125bpm [5624b/mi] 134cal 30/34rpm
4) 0mi - 4(46:22/mi) 109/109bpm [5055b/mi] 30/30rpm

13:19 14:38 15:01 4

Pace

15%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:07	92 54-106	2679	66 62-72
0.12	4:35	2:47	44:46	108 105-113	4834	61 58-64
0.19	7:19	2:44	43:56	118 108-121	5184	61 58-64
0.25	9:52	2:33	41:04	124 118-130	5092	63 60-66
0.31	12:41	2:49	45:21	117 112-123	5307	60 58-62
0.37	15:43	3:01	48:39	123 117-129	5985	60 56-64
0.43	18:27	2:44	43:59	119 115-123	5235	61 58-64
0.50	21:21	2:54	46:45	121 118-127	5657	61 58-62
0.56	24:15	2:54	46:34	121 115-125	5635	63 60-64
0.62	27:16	3:01	48:36	119 114-122	5783	62 58-64
0.68	30:23	3:07	50:08	120 116-124	6017	61 58-64
0.75	33:10	2:47	44:46	118 112-125	5283	62 58-68
0.81	36:17	3:07	50:06	119 114-124	5962	61 58-64
0.87	39:14	2:57	47:33	117 113-122	5564	62 60-66
0.93	42:06	2:53	46:17	114 108-122	5276	62 60-64
0.95	43:02	56	56:02	109 108-111	6108	61 58-62

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:52	39:43	More
800m	21:21	42:57	More
1km	27:16	43:53	More

Predictions

Dist	Time	Per Mile
400m	10:30	42:15
750m	20:27	43:53
1km	27:45	44:40
1500m	42:39	45:46
1 mile	45:57	45:57
1.9km	54:48	46:25
3km	1:28:55	47:42
3.8km	1:54:14	48:23
5km	2:32:49	49:11
10km	5:18:36	51:16

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