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Wed 8th May 2024 at 8:22am by Sataris

Bike > General

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Time
16:25
Miles
3.36
Mph
12.3
Pacing
0%
Cals
155
BPM
123
%MHR
72.1
B/mi
602
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 3.36mi - 16:25(4:53/mi) 123/146bpm [600b/mi] 155cal 12.29/19.14mph

16:25

Pace

17%

24%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.39	108 105-112	690	0/1
0.25	1:31	43	10.52	103 100-105	587	0/7
0.38	2:04	33	13.57	109 105-112	482	0/8
0.50	2:38	34	13.28	114 113-115	515	0/15
0.63	3:13	35	12.70	113 110-115	534	3/2
0.75	4:24	1:11 +41	6.37	116 111-119	1093	7/3
0.88	5:06	42	10.64	119 118-120	671	2/8
1.00	5:37	31	14.69	119 119-121	486	0/6
1.13	6:09	32	14.12	117 114-122	497	26/7
1.25	12:01	5:53 +4:54	1.28	128 122-135	6022	0/17
1.38	13:17	1:15 +41	5.98	114 104-127	1144	9/1
1.50	13:55	39	11.66	118 107-133	607	4/0
1.63	14:33	38	12.00	140 133-144	700	5/0
1.75	15:16	43	10.55	137 133-141	779	1/2
1.88	16:04	48 +8	9.31	137 134-138	883	3/2
2.00	16:36	32	13.91	137 134-139	591	3/3
2.13	17:05	29	15.42	142 138-144	553	0/5
2.25	17:33	28	16.02	141 136-145	528	1/4
2.38	18:02	29	15.77	135 133-136	514	0/5
2.50	18:27	25	17.88	133 132-133	446	3/0
2.63	18:53	26	17.32	133 133-134	461	2/1
2.75	19:20	27	16.67	130 125-133	468	1/3
2.88	19:56	36	12.38	124 122-125	601	4/0
3.00	21:05	1:08 +9	6.58	122 119-128	1113	2/0
3.13	22:05	1:00 +21	7.53	122 121-123	973	4/1
3.25	22:39	34	13.21	127 125-128	577	1/0
3.36	23:18	39	10.29	124 114-132	723	1/2

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
11 10.4%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:48	3:48	More
5k	21:34	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	52:10	5:13
20km	1:05:41	5:17
15 miles	1:20:10	5:21
20 miles	1:48:45	5:26
40km	2:16:56	5:31
25 miles	2:17:47	5:31
42km	2:24:12	5:32
50 miles	4:47:16	5:45
56 miles	5:23:56	5:47
100 miles	9:58:55	5:59
112 miles	11:15:22	6:02

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