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Wed 8th May 2024 at 6:45am by sloth

Walk > General

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Time
1:54:05
Miles
2.61
Min/mi
43:43
Pacing
0%
Stride(cm)
35
Cals
348
Cadence
106
BPM
73
%MHR
43.4
B/mi
3190
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 77/95bpm [1900b/mi] 121cal
2) 1mi - 1:08:48(1:08:48/mi) 68/98bpm [4678b/mi] 171cal
3) 1mi - 22:27(22:28/mi) 69/87bpm [1550b/mi] 56cal
4) 0.03mi - 2(1:29/mi) 88/90bpm [131b/mi]

24:41 1:08:48 22:27 2

Pace

50%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:00	5:00	39:59	76 72-80	3038	96 84-104	1/4
0.25	9:16	4:17	34:12	78 69-88	2668	102 90-108	3/3
0.38	11:46	2:30	20:00	71 59-83	1420	106 92-112	1/2
0.50	14:20	2:34	20:33	71 67-75	1459	105 100-110	2/2
0.63	17:06	2:45	22:01	72 66-81	1586	102 86-110	2/2
0.75	19:40	2:34	20:33	80 66-90	1644	105 102-108	2/3
0.88	22:05	2:25	19:23	85 78-91	1647	107 102-112	3/1
1.00	24:39	2:34	20:32	88 83-95	1807	104 92-108	4/2
1.13	27:06	2:27	19:38	87 84-92	1709	105 100-110	2/3
1.25	31:47	4:41	37:25	83 71-98	3105	105 94-112	2/4
1.38	38:49	7:02	56:19	74 65-88	4167	109 98-124	1/2
1.50	1:09:52	31:03	4:08:25	66 54-81	16395	174 96-250	4/3
1.63	1:17:33	7:40	1:01:24	73 60-94	4482	96 34-136	5/5
1.75	1:21:06	3:33	28:27	74 62-86	2105	101 94-144	3/3
1.88	1:24:29	3:23	27:03	75 67-79	2029	157 150-172	5/5
2.00	1:33:06	8:37	1:08:54	62 52-79	4271	99 96-100	1/1
2.13	1:36:23	3:17	26:17	75 62-85	1972	120 90-166	1/4
2.25	1:40:04	3:41	29:24	70 63-79	2058	108 94-132	8/5
2.38	1:43:12	3:08	25:06	72 65-81	1807	100 94-104	1/2
2.50	1:46:53	3:41	29:26	71 61-76	2090	104 88-150	2/4
2.61	1:54:05	7:12	1:08:01	66 53-73	4489	115 102-132	7/6

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (250 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:56	20:00	More
1km	12:40	20:23	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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