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Wed 8th May 2024 at 3:08pm by yowkee

Run > General

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Time
29:49
Miles
2.49
Min/mi
11:58
Pacing
95.1%
WAVA
39.19
Stride(cm)
79
Cals
207
Cadence
170
BPM
114
%MHR
65.2
B/mi
1366
Surface
Road

Notes & Comments

1) 1km - 7:50(7:50/km) 107/121bpm [838b/km] 49cal 7.66/8.41kmph
2) 1km - 7:30(7:30/km) 114/127bpm [855b/km] 52cal 8/8.51kmph
3) 1km - 7:06(7:06/km) 119/124bpm [844b/km] 53cal 8.45/8.93kmph
4) 1km - 7:18(7:18/km) 117/124bpm [855b/km] 53cal 8.22/8.53kmph
5) 0.01km - 6(8:44/km) 113/114bpm [987b/km] 6.87/8.39kmph

7:50 7:30 7:06 7:18 6

Pace

23%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:21	84 65-101	1121	167 164-170
0.25	3:16	1:36	12:45	109 97-114	1389	166 164-168
0.38	4:51	1:35	12:39	114 106-119	1442	166 164-172
0.50	6:19	1:29	11:51	117 111-121	1387	171 168-174
0.63	7:52	1:33	12:24	114 105-119	1414	167 158-170
0.75	9:26	1:33	12:25	102 97-113	1266	167 164-170
0.88	10:59	1:34	12:29	113 108-120	1410	167 164-170
1.00	12:30	1:31	12:11	116 111-122	1412	169 166-174
1.13	13:58	1:28	11:43	118 113-122	1383	172 166-174
1.25	15:25	1:26	11:30	122 117-127	1404	173 170-176
1.38	16:51	1:26	11:31	120 116-124	1383	173 170-176
1.50	18:17	1:26	11:29	119 117-123	1366	173 172-176
1.63	19:42	1:25	11:22	116 111-122	1319	174 170-180
1.75	21:07	1:25	11:19	115 108-122	1301	174 168-176
1.88	22:33	1:26	11:25	121 118-123	1382	173 170-178
2.00	24:00	1:27	11:40	119 116-122	1388	172 168-176
2.13	25:29	1:28	11:46	118 111-123	1389	171 168-174
2.25	26:56	1:27	11:39	122 121-124	1422	172 168-176
2.38	28:26	1:30	11:59	118 111-123	1413	170 166-172
2.49	29:49	1:23	11:50	108 103-119	1277	172 168-174

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.5	29:43	11:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	29.68%	More
800m	5:40	11:23	34.53%	More
1km	7:06	11:25	35.91%	More
Mile	11:30	11:30	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.18
5km	37:42	12:08	39.06
5M	1:02:26	12:29	38.42
10km	1:18:36	12:39	38.12
10M	2:10:10	13:01	38.06
Half	2:53:18	13:14	37.53
20M	4:31:23	13:34	37.98
Mara	6:01:19	13:47	38.04

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