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Wed 8th May 2024 at 6:12am by RunningBonkers

Run > General
  • Time
    1:01:42
  • Miles
    7.28
  • Min/mi
    8:29
  • Pacing
    86.2%
  • WAVA
    50.62
  • Stride(cm)
    107
  • Cals
    784
  • Cadence
    177
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    1111
  • Asc(m)
    195
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:20(9:19/mi) 115/128bpm [1071b/mi] 28cal
2) 0.25mi - 2:16(9:05/mi) 124/128bpm [1127b/mi] 27cal
3) 0.25mi - 2:05(8:21/mi) 127/132bpm [1061b/mi] 28cal
4) 0.25mi - 2:07(8:29/mi) 129/131bpm [1094b/mi] 28cal
5) 0.25mi - 2:05(8:19/mi) 129/131bpm [1072b/mi] 26cal
6) 0.25mi - 2:08(8:33/mi) 126/131bpm [1078b/mi] 27cal
7) 0.25mi - 2:11(8:44/mi) 126/131bpm [1100b/mi] 28cal
8) 0.25mi - 2:14(8:57/mi) 128/136bpm [1145b/mi] 28cal
9) 0.25mi - 2:05(8:20/mi) 128/131bpm [1067b/mi] 27cal
10) 0.25mi - 2:05(8:18/mi) 130/134bpm [1080b/mi] 27cal
11) 0.25mi - 2:01(8:05/mi) 133/138bpm [1076b/mi] 27cal
12) 0.25mi - 2:02(8:07/mi) 132/134bpm [1070b/mi] 26cal
13) 0.25mi - 2:05(8:20/mi) 134/136bpm [1117b/mi] 27cal
14) 0.25mi - 3:00(11:59/mi) 127/137bpm [1522b/mi] 32cal
15) 0.25mi - 2:08(8:33/mi) 136/141bpm [1163b/mi] 28cal
16) 0.25mi - 2:07(8:28/mi) 136/137bpm [1152b/mi] 28cal
17) 0.25mi - 1:59(7:56/mi) 133/136bpm [1056b/mi] 25cal
18) 0.25mi - 2:07(8:27/mi) 136/139bpm [1149b/mi] 28cal
19) 0.25mi - 2:04(8:15/mi) 135/138bpm [1113b/mi] 26cal
20) 0.25mi - 2:01(8:06/mi) 133/135bpm [1077b/mi] 25cal
21) 0.25mi - 2:00(8:01/mi) 135/136bpm [1082b/mi] 25cal
22) 0.25mi - 2:01(8:05/mi) 136/139bpm [1100b/mi] 26cal
23) 0.25mi - 2:02(8:07/mi) 136/137bpm [1103b/mi] 26cal
24) 0.25mi - 2:05(8:18/mi) 136/138bpm [1129b/mi] 26cal
25) 0.25mi - 2:00(7:58/mi) 137/140bpm [1093b/mi] 26cal
26) 0.25mi - 2:02(8:09/mi) 137/139bpm [1116b/mi] 27cal
27) 0.25mi - 2:00(8:00/mi) 137/139bpm [1096b/mi] 26cal
28) 0.25mi - 2:07(8:28/mi) 138/140bpm [1168b/mi] 26cal
29) 0.25mi - 2:02(8:07/mi) 137/140bpm [1111b/mi] 27cal
30) 0.03mi - 14(8:15/mi) 131/131bpm [1080b/mi] 3cal
2:20 2:16 2:05 2:07 2:05 2:08 2:11 2:14 2:05 2:05 2:01 2:02 2:05 3:00 2:08 2:07 1:59 2:07 2:04 2:01 2:00 2:01 2:02 2:05 2:00 2:02 2:00 2:07 2:02 14

Pace

2% 4% 34% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 108 72-128 1000 173 96-186 9/0
0.50 4:35 2:17 9:06 124 120-128 1129 177 176-178 7/17
0.75 6:41 2:06 8:22 127 125-132 1063 178 176-180 12/3
1.00 8:49 2:08 8:31 129 126-131 1098 179 178-180 14/14
1.25 10:54 2:05 8:20 130 127-131 1084 179 174-180 6/21
1.50 13:02 2:08 8:33 126 123-130 1077 177 176-180 7/9
1.75 15:13 2:11 8:44 127 124-131 1108 178 174-182 12/6
2.00 17:27 2:14 8:56 128 123-136 1144 177 168-180 12/13
2.25 19:32 2:05 8:21 129 125-131 1078 178 174-180 8/7
2.50 21:37 2:05 8:18 130 127-133 1079 178 176-180 4/4
2.75 23:38 2:01 8:06 133 130-138 1076 177 174-180 6/2
3.00 25:40 2:02 8:07 132 131-134 1071 177 176-178 8/5
3.25 27:45 2:05 8:20 134 131-136 1117 176 170-178 4/7
3.50 30:44 2:59 11:57 126 106-136 1506 176 172-178 7/8
3.75 32:53 2:09 8:35 137 130-141 1177 176 160-180 10/6
4.00 35:00 2:07 8:28 136 132-137 1151 177 176-180 9/3
4.25 36:59 1:59 7:57 133 130-135 1056 178 176-178 7/8
4.50 39:06 2:07 8:26 136 132-139 1148 178 176-180 9/3
4.75 41:09 2:04 8:15 135 131-138 1113 177 176-180 8/2
5.00 43:11 2:01 8:06 133 129-135 1077 177 174-182 2/10
5.25 45:11 2:00 8:01 135 133-136 1082 177 176-180 6/8
5.50 47:12 2:01 8:06 136 132-139 1101 177 176-178 5/12
5.75 49:14 2:02 8:06 136 133-137 1103 177 176-178 12/3
6.00 51:18 2:04 8:17 136 134-138 1127 177 174-178 7/11
6.25 53:18 2:00 7:59 137 134-140 1095 176 172-180 5/4
6.50 55:20 2:02 8:08 137 133-139 1114 176 172-178 11/8
6.75 57:20 2:00 8:00 137 135-138 1096 176 174-178 4/12
7.00 59:27 2:07 8:27 137 135-140 1158 175 172-178 10/11
7.25 1:01:29 2:02 8:08 137 131-140 1113 176 172-178 15/3
7.28 1:01:43 14 8:32 130 130-131 1109 176 176-176 0/2

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 195m, Range 33m, Flat prediction 1:01:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 9:24
13 3.3% 8:40
11 1.8% 8:27
11 5.5% 8:16
11 4.3% 8:27
10 5.4% 9:04
See your biggest climbs

Cadence

177 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 7.3 1:01:22 8:26
Walk 0.1 96 0 2 20:59
Still 0.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 36.63% More
800m 3:59 8:00 42.37% More
1km 4:59 8:01 44.19% More
Mile 8:03 8:03 47.01% More
5k 25:17 8:08 50.84% More
5 miles 41:56 8:23 50.24% More
10k 52:20 8:25 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 50.33
5km 25:01 8:03 51.37
5M 41:26 8:17 50.84
10km 52:10 8:24 50.61
10M 1:26:23 8:38 50.65
Half 1:55:01 8:47 50.02
20M 3:00:06 9:00 50.62
Mara 3:59:47 9:09 50.69
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