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Wed 8th May 2024 at 7:25am by TilehurstLion

Run > General

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Time
39:57
Miles
4.54
Min/mi
8:48
Pacing
63.2%
WAVA
66.18
Stride(cm)
96
Cals
535
Watts
343
Cadence
191
BPM
132
B/mi
1161
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 137/183bpm [1329b/mi] 75cal 332/410W
2) 0.62mi - 5:29(8:50/mi) 122/129bpm [1078b/mi] 69cal 318/445W
3) 0.62mi - 5:22(8:39/mi) 126/129bpm [1089b/mi] 71cal 335/352W
4) 0.62mi - 5:16(8:29/mi) 131/136bpm [1111b/mi] 72cal 349/386W
5) 0.62mi - 5:11(8:20/mi) 136/139bpm [1134b/mi] 74cal 361/393W
6) 0.62mi - 5:09(8:18/mi) 139/142bpm [1153b/mi] 75cal 358/385W
7) 0.62mi - 5:41(9:09/mi) 133/140bpm [1216b/mi] 75cal 338/463W
8) 0.19mi - 1:46(9:29/mi) 136/140bpm [1289b/mi] 24cal 369/406W

6:02 5:29 5:22 5:16 5:11 5:09 5:41 1:46

Pace

14%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	159 64-183	1650	180 166-186	291 51-362	3/1
0.25	2:31	1:13	9:46	151 129-175	1476	184 180-186	341 312-369	3/0
0.38	3:43	1:12	9:39	120 117-129	1158	185 182-188	323 306-345	2/1
0.50	4:54	1:10	9:22	119 117-124	1114	187 182-190	350 312-391	2/0
0.63	6:03	1:09	9:14	131 124-133	1209	189 186-192	366 323-410	6/0
0.75	7:11	1:08	9:02	126 123-129	1139	189 186-192	317 289-325	1/1
0.88	8:17	1:07	8:52	117 112-122	1038	186 182-190	268 242-310	0/11
1.00	9:24	1:07	8:52	121 116-129	1073	189 186-192	363 304-445	0/6
1.13	10:29	1:05	8:39	122 120-128	1055	188 184-194	312 268-350	3/6
1.25	11:34	1:05	8:42	121 119-124	1053	191 188-194	334 326-342	0/3
1.38	12:38	1:04	8:36	126 124-127	1083	193 190-196	335 328-342	1/2
1.50	13:43	1:05	8:37	126 124-127	1087	195 192-196	339 334-342	0/2
1.63	14:47	1:04	8:35	126 125-126	1082	195 192-198	330 322-341	0/3
1.75	15:52	1:05	8:41	126 124-128	1094	193 190-196	335 327-351	0/4
1.88	16:58	1:06	8:46	127 125-129	1113	193 190-196	334 313-352	0/2
2.00	18:02	1:03	8:28	126 124-128	1066	194 190-198	330 321-342	0/4
2.13	19:05	1:03	8:27	128 127-130	1082	196 194-198	339 318-359	0/4
2.25	20:08	1:03	8:25	134 130-136	1127	196 194-200	367 354-386	2/1
2.38	21:12	1:04	8:29	133 132-135	1128	194 192-196	351 348-355	0/1
2.50	22:16	1:04	8:35	132 131-133	1134	193 190-196	361 353-370	1/0
2.63	23:19	1:02	8:19	135 133-136	1122	193 186-198	361 354-379	1/0
2.75	24:21	1:02	8:18	135 133-136	1120	191 186-194	356 351-361	1/2
2.88	25:23	1:02	8:16	133 132-135	1099	192 190-194	354 349-359	0/2
3.00	26:26	1:03	8:24	136 134-138	1143	194 192-198	365 339-393	1/1
3.13	27:28	1:02	8:19	138 137-139	1148	194 190-198	371 365-380	2/0
3.25	28:30	1:02	8:18	139 138-140	1154	194 192-196	369 358-385	2/1
3.38	29:35	1:04	8:36	138 136-139	1186	193 190-196	347 336-364	0/1
3.50	30:36	1:01	8:06	138 137-140	1117	194 192-198	346 342-355	1/2
3.63	31:37	1:01	8:11	140 139-141	1147	196 194-200	365 353-374	1/0
3.75	34:26	2:49 +1:46	22:35	138 110-142	3117	194 182-198	360 297-374	6/1
3.88	35:37	1:10	9:22	129 115-136	1209	190 182-194	393 342-463	4/0
4.00	36:45	1:09	9:09	136 135-137	1245	192 190-194	333 320-348	2/1
4.13	37:53	1:07	8:59	135 134-136	1214	191 188-194	332 320-359	2/0
4.25	39:01	1:08	9:08	134 131-136	1223	189 186-192	336 286-390	0/3
4.38	40:10	1:09	9:12	131 129-133	1204	191 186-194	329 286-369	2/0
4.50	41:22	1:11	9:31	136 133-139	1294	187 96-194	363 257-388	5/0
4.54	41:43	21	9:37	139 139-140	1338	190 186-192	394 387-406	2/0

Heart

132/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 46m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:35
13 1.2%	11:33
See your biggest climbs

Power

343W (463 max)

Power Graph

Power Bands

Cadence

191 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	191	4.5	39:54	9:11
Walk	0.1	96	0	3	26:08
Pause	4.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	50.56%	More
800m	4:06	8:15	58.08%	More
1km	5:08	8:16	60.27%	More
Mile	8:18	8:18	63.17%	More
5k	26:27	8:31	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	65.24
5km	26:43	8:36	66.97
5M	44:15	8:51	66.01
10km	55:43	8:58	65.60
10M	1:32:16	9:14	65.80
Half	2:02:50	9:23	65.07
20M	3:12:22	9:37	65.84
Mara	4:16:07	9:47	65.94

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