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Wed 8th May 2024 at 7:25am by tobyallanson

Run > General

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Time
38:32
Miles
4.79
Min/mi
8:03
Pacing
90.9%
WAVA
57.24
Stride(cm)
111
Cals
562
Cadence
181
BPM
137
%MHR
80.3
B/mi
1105
Asc(m)
299
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 126/132bpm [1057b/mi] 111cal 7.15/7.74mph
2) 1mi - 7:47(7:47/mi) 134/137bpm [1042b/mi] 111cal 7.72/8.31mph
3) 1mi - 8:18(8:18/mi) 140/143bpm [1163b/mi] 124cal 7.23/8.12mph
4) 1mi - 7:46(7:46/mi) 145/147bpm [1127b/mi] 119cal 7.72/8.06mph
5) 0.79mi - 6:18(7:58/mi) 147/147bpm [1170b/mi] 97cal 7.54/8.54mph

8:23 7:47 8:18 7:46 6:18

Pin Map

0mi in 0

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	112 85-128	928	184 178-188	5/1
0.50	4:08	2:04	8:15	128 128-129	1055	185 178-188	15/34
0.75	6:13	2:05	8:20	130 129-130	1083	184 172-188	18/12
1.00	8:24	2:11	8:43	131 131-132	1142	182 178-184	26/2
1.25	10:19	1:55	7:40	133 132-133	1019	182 180-184	25/19
1.50	12:22	2:04	8:15	134 133-135	1105	181 176-184	8/19
1.75	14:20	1:57	7:50	135 135-136	1057	181 180-182	17/27
2.00	16:09	1:49	7:15	136 136-137	987	181 178-182	32/33
2.25	18:23	2:14	8:57	138 137-139	1236	179 176-182	20/29
2.50	20:28	2:05	8:20	139 139-140	1158	183 180-184	17/15
2.75	22:22	1:54	7:35	141 140-141	1070	181 178-184	29/10
3.00	24:27	2:05	8:20	142 141-143	1183	183 180-186	29/36
3.25	26:22	1:55	7:40	143 143-144	1095	180 176-184	24/13
3.50	28:16	1:54	7:38	145 144-145	1106	179 176-182	11/16
3.75	30:20	2:04	8:14	146 145-147	1203	179 176-180	8/11
4.00	32:14	1:54	7:37	147 147-147	1119	178 172-182	15/26
4.25	34:05	1:51	7:24	147 147-147	1088	178 174-180	16/13
4.50	36:08	2:03	8:14	147 147-147	1209	178 174-182	12/19
4.75	38:11	2:03	8:12	145 136-147	1188	178 174-182	17/8
4.79	38:32	21	8:38	147 147-147	1269	177 176-178	1/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 55m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.0%	8:30
26 10.9%	8:05
21 10.7%	7:57
18 10.5%	7:32
12 9.9%	6:59
11 8.8%	9:27
See your biggest climbs

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.8	38:31	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.69%	More
800m	3:42	7:27	50.51%	More
1km	4:42	7:34	51.92%	More
Mile	7:42	7:42	54.04%	More
5k	24:33	7:54	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:21	7:50	58.14
5M	40:20	8:04	57.09
10km	50:46	8:10	56.61
10M	1:24:05	8:25	56.46
Half	1:51:56	8:33	55.66
20M	2:55:18	8:46	56.32
Mara	3:53:23	8:54	56.41

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