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Wed 8th May 2024 at 6:15am by Ex Chimney

Walk > General

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Time
1:17:40
Miles
2.91
Min/mi
26:41
Pacing
0%
Stride(cm)
52
Cals
262
Cadence
116
BPM
79
%MHR
42.5
B/mi
2097
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 76/95bpm [1926b/mi] 84cal 39/74rpm
2) 1mi - 27:23(27:23/mi) 77/99bpm [2108b/mi] 87cal 38/123rpm
3) 0.91mi - 24:57(27:16/mi) 82/103bpm [2236b/mi] 91cal 38/70rpm

25:20 27:23 24:57

Pin Map

0mi in 0

Pace

32%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38	37:04	66 59-77	2446	108 92-128	1/4
0.25	8:13	3:35	28:42	75 65-87	2152	109 90-124	6/1
0.38	11:09	2:56	23:30	71 62-81	1668	112 96-124	5/2
0.50	14:00	2:50	22:43	79 72-84	1794	118 110-128	6/0
0.63	16:41	2:41	21:32	82 74-87	1765	116 104-122	10/1
0.75	19:47	3:06	24:49	84 76-94	2084	117 112-122	8/3
0.88	22:34	2:47	22:15	82 71-93	1824	117 106-128	6/1
1.00	25:20	2:46	22:07	77 66-87	1703	116 88-128	3/7
1.13	28:41	3:21	26:45	74 67-84	1979	116 102-128	7/1
1.25	32:28	3:47	30:16	78 69-93	2360	111 90-148	7/11
1.38	35:44	3:16	26:10	75 70-84	1962	121 80-246	2/10
1.50	38:54	3:10	25:24	71 65-82	1803	124 96-246	0/16
1.63	42:23	3:28	27:47	70 60-80	1945	117 98-128	0/8
1.75	45:07	2:45	21:56	85 78-93	1865	117 98-128	9/0
1.88	47:52	2:45	21:58	85 79-99	1867	122 92-148	1/10
2.00	52:43	4:51	38:46	84 72-96	3257	123 110-138	4/4
2.13	55:55	3:12	25:37	81 76-90	2074	122 106-140	1/9
2.25	58:59	3:04	24:33	79 74-85	1939	115 84-132	2/4
2.38	1:02:44	3:45	30:00	82 74-92	2460	116 96-134	4/8
2.50	1:05:53	3:09	25:11	81 74-89	2039	119 108-128	2/3
2.63	1:08:18	2:25	19:23	76 71-82	1473	118 108-126	2/1
2.75	1:11:10	2:53	23:00	76 69-86	1748	113 86-126	8/2
2.88	1:15:56	4:46	38:07	93 87-103	3545	104 90-132	13/1
2.91	1:17:40	1:44	43:17	85 78-96	3679	106 98-108	1/1

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	22:47
20 4.5%	33:07
13 3.7%	21:01
10 4.1%	24:26
See your biggest climbs

Cadence

116 (246 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:53	21:54	More
1km	13:48	22:12	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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