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Wed 8th May 2024 at 7:18am by Smurfhunter

Run > General

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Time
1:05:34
Miles
6.53
Min/mi
10:02
Pacing
0%
WAVA
47.33
Stride(cm)
96
Cals
878
Cadence
167
BPM
138
%MHR
80.4
B/mi
1381
Asc(m)
216
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 130/154bpm [824b/km] 79cal
2) 1km - 6:24(6:24/km) 143/150bpm [914b/km] 88cal
3) 1km - 6:07(6:07/km) 147/155bpm [899b/km] 83cal
4) 1km - 6:11(6:11/km) 144/148bpm [890b/km] 87cal
5) 1km - 6:08(6:08/km) 144/151bpm [883b/km] 77cal
6) 1km - 6:16(6:16/km) 137/147bpm [859b/km] 81cal
7) 1km - 6:07(6:07/km) 130/144bpm [795b/km] 82cal
8) 1km - 6:23(6:23/km) 132/141bpm [843b/km] 87cal
9) 1km - 6:20(6:20/km) 133/143bpm [843b/km] 87cal
10) 1km - 6:12(6:12/km) 139/145bpm [861b/km] 85cal
11) 0.5km - 3:07(6:11/km) 138/152bpm [853b/km] 42cal

6:21 6:24 6:07 6:11 6:08 6:16 6:07 6:23 6:20 6:12 3:07

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	118 86-134	1185	163 82-170	3/12
0.50	5:04	2:33	10:13	132 128-135	1348	166 164-170	6/7
0.75	7:40	2:36	10:24	146 136-154	1519	166 162-170	6/11
1.00	10:15	2:35	10:20	142 139-144	1468	165 162-168	17/6
1.25	12:47	2:32	10:10	143 137-150	1453	165 158-168	16/22
1.50	15:17	2:29	9:57	147 144-150	1462	166 164-170	6/13
1.75	17:45	2:28	9:52	149 144-154	1469	168 166-170	10/14
2.00	20:11	2:27	9:48	146 142-151	1430	167 164-170	15/8
2.25	22:37	2:26	9:43	145 142-147	1409	167 164-170	12/9
2.50	25:10	2:33	10:10	143 139-148	1454	168 164-170	12/12
2.75	27:33	2:24	9:35	146 143-150	1399	168 166-170	23/29
3.00	30:05	2:32	10:08	146 136-151	1479	167 162-170	10/11
3.25	32:33	2:27	9:49	135 129-146	1326	169 168-170	9/9
3.50	35:03	2:31	10:03	142 136-146	1426	168 166-170	13/13
3.75	47:45	12:42 +10:22	50:48	122 83-140	6197	163 104-170	9/19
4.00	50:30	2:45	10:59	124 105-137	1362	168 166-170	8/5
4.25	52:55	2:25	9:40	136 129-140	1315	169 166-170	15/13
4.50	55:26	2:31	10:06	136 128-143	1373	169 164-172	5/7
4.75	57:59	2:33	10:12	132 125-138	1347	168 166-170	4/4
5.00	1:00:36	2:36	10:25	131 125-137	1364	169 166-174	9/8
5.25	1:03:10	2:34	10:17	133 129-138	1367	169 166-172	7/5
5.50	1:05:42	2:33	10:11	132 128-135	1344	168 162-170	5/8
5.75	1:08:13	2:31	10:03	140 131-145	1407	168 166-170	9/7
6.00	1:10:39	2:25	9:41	140 137-145	1356	167 164-172	4/6
6.25	1:13:11	2:33	10:10	137 133-140	1394	167 164-170	10/7
6.50	1:15:40	2:29	9:57	138 131-149	1374	169 166-170	11/11
6.53	1:16:01	21 +4	12:54	150 148-152	1935	169 168-170	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 31m, Flat prediction 1:05:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.0%	10:36
16 9.3%	10:01
14 4.9%	9:25
14 10.8%	10:38
10 5.8%	9:21
See your biggest climbs

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	167	6.5	1:05:31	11:38
Walk	0.1	93	0	7	18:51
Still	0.0	-	-	1	-
Pause	12.0	-	-	10:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.89%	More
800m	4:48	9:40	40.01%	More
1km	5:59	9:38	41.83%	More
Mile	9:46	9:46	43.61%	More
5k	31:02	9:59	46.71%	More
5 miles	1:00:19	12:04	39.12%	More
10k	1:12:45	11:43	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:50	9:36	48.58
5M	49:24	9:53	47.76
10km	1:02:12	10:01	47.36
10M	1:43:01	10:18	47.27
Half	2:17:09	10:28	46.61
20M	3:34:46	10:44	47.16
Mara	4:45:56	10:55	47.24

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