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Wed 8th May 2024 at 6:34am by alfazenna1

Run > General

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Time
32:47
Miles
3.48
Min/mi
9:25
Pacing
62%
WAVA
52.20
Stride(cm)
96
Cals
386
Watts
307
Cadence
178
BPM
127
%MHR
67.4
B/mi
1200
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 126/131bpm [1287b/mi] 121cal 298/373W
2) 1mi - 9:36(9:36/mi) 128/139bpm [1229b/mi] 110cal 299/419W
3) 1mi - 8:51(8:51/mi) 129/138bpm [1141b/mi] 108cal 305/335W
4) 0.48mi - 4:08(8:36/mi) 125/134bpm [1076b/mi] 47cal 342/387W

10:13 9:36 8:51 4:08

Pace

20%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	108 79-119	1167	173 170-176	254 189-295	0/5
0.25	2:40	1:19	10:30	125 119-130	1312	173 170-176	291 264-318	3/0
0.38	3:58	1:18	10:24	130 129-131	1353	174 172-176	300 264-338	4/1
0.50	5:14	1:16	10:11	129 128-130	1314	174 172-176	296 287-306	4/0
0.63	6:28	1:14	9:53	130 128-131	1285	176 172-180	311 288-329	3/0
0.75	7:46	1:17	10:19	128 124-131	1321	174 170-178	347 329-373	5/0
0.88	8:58	1:12	9:35	130 130-131	1247	174 172-178	290 271-326	6/0
1.00	10:12	1:14	9:55	129 126-131	1280	175 172-178	309 279-350	1/1
1.13	11:35	1:23	11:04	136 131-139	1505	172 168-176	384 353-418	7/0
1.25	12:54	1:19	10:33	134 126-138	1414	174 172-180	342 296-419	14/0
1.38	14:03	1:08	9:06	127 126-129	1156	176 174-178	294 276-325	6/0
1.50	15:12	1:10	9:19	129 128-132	1201	178 174-186	341 300-414	1/3
1.63	16:22	1:10	9:17	130 129-132	1208	179 174-182	313 291-373	4/1
1.75	19:14	2:52 +1:38	22:58	129 92-136	2962	177 124-184	292 206-346	1/0
1.88	20:25	1:10	9:23	113 99-120	1060	184 172-192	214 201-265	0/7
2.00	21:27	1:02	8:18	122 120-122	1012	186 180-194	204 181-236	0/21
2.13	22:38	1:11	9:25	124 123-125	1168	180 174-190	264 200-315	0/25
2.25	23:45	1:07	8:58	127 125-129	1139	181 178-190	303 293-315	0/4
2.38	24:54	1:09	9:12	129 123-131	1187	183 178-188	296 289-301	1/1
2.50	26:00	1:06	8:49	126 123-130	1111	185 178-196	299 289-311	0/1
2.63	27:05	1:05	8:38	128 126-131	1105	182 178-186	315 305-326	1/0
2.75	28:09	1:04	8:31	134 130-136	1142	184 180-190	318 310-324	1/0
2.88	29:11	1:03	8:23	135 135-136	1131	185 182-188	327 321-335	1/1
3.00	30:18	1:06	8:49	135 131-138	1190	183 178-188	319 298-328	1/1
3.13	31:24	1:07	8:53	128 124-134	1138	182 178-192	341 292-384	2/0
3.25	32:28	1:04	8:32	124 121-125	1058	182 180-188	347 324-367	4/0
3.38	33:32	1:04	8:30	123 121-125	1046	182 176-188	349 317-387	3/1
3.48	34:25	53	8:30	127 125-128	1080	179 174-184	332 318-359	1/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 57m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.2%	10:00
See your biggest climbs

Power

307W (419 max)

Power Graph

Power Bands

Cadence

178 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	3.5	32:45	9:53
Walk	0.1	124	0	2	31:40
Pause	4.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.76%	More
800m	4:13	8:30	47.88%	More
1km	5:18	8:32	49.64%	More
Mile	8:35	8:35	52.08%	More
5k	30:29	9:49	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	28:54	9:18	52.64
5M	49:01	9:48	50.63
10km	1:02:23	10:02	49.72
10M	1:45:48	10:35	48.51
Half	2:22:47	10:54	47.22
20M	3:48:22	11:25	46.78
Mara	5:08:11	11:46	46.22

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