Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:07am by Gazzap

Run > General

Follow User
0 👍

Time
55:07
Miles
6.22
Min/mi
8:52
Pacing
92.1%
WAVA
53.51
Stride(cm)
102
Cals
794
Cadence
178
BPM
150
B/mi
1327
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 139/150bpm [811b/km] 77cal
2) 1km - 5:28(5:28/km) 149/155bpm [815b/km] 80cal
3) 1km - 5:23(5:23/km) 150/157bpm [808b/km] 80cal
4) 1km - 5:49(5:49/km) 156/166bpm [906b/km] 86cal
5) 1km - 5:16(5:16/km) 149/167bpm [785b/km] 74cal
6) 1km - 5:20(5:20/km) 149/155bpm [795b/km] 78cal
7) 1km - 5:34(5:34/km) 152/161bpm [847b/km] 81cal
8) 1km - 5:18(5:18/km) 155/162bpm [820b/km] 78cal
9) 1km - 5:44(5:44/km) 150/158bpm [860b/km] 80cal
10) 1km - 5:20(5:20/km) 155/164bpm [827b/km] 79cal
11) 0.01km - 5(6:14/km) 155/158bpm [966b/km] 1cal

5:50 5:28 5:23 5:49 5:16 5:20 5:34 5:18 5:44 5:20 5

Pace

11%

26%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	127 77-150	1234	177 170-180	1/1
0.50	4:46	2:21	9:23	144 139-146	1350	177 174-180	3/1
0.75	6:58	2:12	8:47	146 140-151	1282	178 170-186	1/1
1.00	9:13	2:15	9:01	147 145-151	1326	180 178-182	1/2
1.25	11:22	2:09	8:36	151 147-155	1298	179 176-182	2/2
1.50	13:33	2:10	8:42	146 136-149	1269	180 174-184	1/1
1.75	15:40	2:07	8:27	152 149-157	1284	181 178-184	1/1
2.00	17:58	2:18	9:12	152 149-157	1398	178 176-180	8/0
2.25	20:17	2:20	9:20	156 153-159	1455	178 174-182	9/0
2.50	22:39	2:22	9:26	158 152-167	1491	177 174-180	12/1
2.75	24:47	2:08	8:32	148 138-166	1263	176 174-180	5/7
3.00	26:57	2:10	8:38	147 138-154	1269	179 174-184	0/9
3.25	28:58	2:01	8:04	152 145-154	1227	181 174-186	0/7
3.50	31:06	2:09	8:35	150 144-154	1287	180 174-186	1/6
3.75	33:18	2:12	8:48	147 143-150	1293	177 172-180	1/3
4.00	35:35	2:16	9:05	149 139-156	1353	178 174-180	2/2
4.25	37:48	2:14	8:55	153 150-160	1364	179 174-182	1/0
4.50	39:55	2:07	8:28	158 153-162	1337	180 176-184	3/3
4.75	42:04	2:08	8:34	155 150-161	1327	179 176-182	1/3
5.00	44:15	2:11	8:44	154 146-161	1346	179 178-182	2/4
5.25	46:24	2:10	8:38	150 145-154	1296	177 174-182	1/3
5.50	48:56	2:31	10:05	148 140-155	1493	180 164-184	1/2
5.75	51:05	2:09	8:37	154 148-158	1326	180 176-184	1/1
6.00	53:13	2:08	8:32	157 149-164	1338	179 174-184	2/1
6.22	55:21	2:08 +14	9:42	156 150-158	1513	176 110-182	1/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.3%	8:58
See your biggest climbs

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	6.2	54:57	8:50
Walk	0.5	110	0	15	4:22:52
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.94%	More
800m	4:06	8:15	46.87%	More
1km	5:09	8:17	48.65%	More
Mile	8:27	8:27	50.42%	More
5k	27:07	8:44	53.45%	More
5 miles	43:57	8:47	53.69%	More
10k	55:03	8:52	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:24	8:30	54.90
5M	43:44	8:45	53.95
10km	55:03	8:52	53.52
10M	1:31:10	9:07	53.41
Half	2:01:23	9:16	52.66
20M	3:10:05	9:30	53.29
Mara	4:13:05	9:40	53.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry