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Wed 8th May 2024 at 6:26am by Lammy

Run > Recovery Run

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Time
34:48
Miles
3.38
Min/mi
10:18
Pacing
84.1%
WAVA
44.30
Stride(cm)
97
Cals
345
Cadence
162
BPM
125
%MHR
73
B/mi
1286
Asc(m)
31
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 10:07(10:07/mi) 125/133bpm [1264b/mi] 166/188rpm
2) 1mi - 11:27(11:27/mi) 123/132bpm [1405b/mi] 153/172rpm
3) 1mi - 9:36(9:36/mi) 127/132bpm [1216b/mi] 165/182rpm
4) 0.38mi - 3:37(9:37/mi) 127/130bpm [1220b/mi] 166/170rpm

10:07 11:27 9:36 3:37

Pace

32%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	110 79-125	1143	167 164-168	28/4
0.25	2:25	1:08	9:00	127 125-131	1144	167 166-168	5/3
0.38	3:40	1:15	9:57	128 126-131	1274	168 166-168	5/3
0.50	4:54	1:14	9:50	126 124-128	1240	166 162-168	6/3
0.63	6:16	1:22	10:58	130 125-133	1425	164 158-166	6/2
0.75	7:31	1:15	9:56	128 125-131	1272	166 166-166	5/3
0.88	8:43	1:12	9:39	125 122-128	1206	168 164-188	4/9
1.00	10:06	1:23	11:07	126 124-127	1400	165 160-168	5/5
1.13	11:23	1:17	10:14	127 125-129	1299	166 164-166	3/3
1.25	12:37	1:13	9:48	127 123-132	1244	163 158-166	4/4
1.38	13:57	1:20	10:43	126 125-128	1351	165 162-168	5/4
1.50	15:32	1:35	12:37	124 114-130	1564	152 102-168	4/5
1.63	17:02	1:30	12:01	121 113-126	1454	159 108-172	4/4
1.75	18:59	1:57	15:36	122 114-128	1903	125 84-172	4/5
1.88	20:10	1:12	9:35	122 116-125	1169	164 106-172	11/1
2.00	21:34	1:23	11:07	114 104-124	1268	147 106-168	1/12
2.13	22:41	1:07	8:54	127 122-131	1130	169 168-170	3/3
2.25	23:56	1:15	10:02	128 125-131	1285	168 166-168	3/4
2.38	25:00	1:04	8:31	126 124-127	1073	168 166-170	2/5
2.50	26:15	1:16	10:05	126 124-128	1271	168 164-170	3/6
2.63	27:41	1:25	11:23	128 125-132	1458	147 102-170	4/6
2.75	28:55	1:14	9:55	126 122-132	1249	168 166-168	7/3
2.88	29:59	1:04	8:33	126 124-129	1078	170 166-182	4/7
3.00	31:09	1:10	9:20	127 125-130	1185	167 166-170	4/7
3.13	32:21	1:12	9:36	127 125-129	1220	168 168-170	3/4
3.25	33:30	1:09	9:10	126 125-128	1155	168 166-170	5/4
3.38	34:44	1:14	9:55	127 118-130	1259	163 108-168	3/3
3.38	34:47	3	46:33	118 118-118	5494	103 102-104	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 42m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:03
12 9.0%	17:21
See your biggest climbs

Cadence

162 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	166	3.2	32:01	9:55
Walk	7.8	105	0.1	2:44	18:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.50%	More
800m	4:33	9:09	41.19%	More
1km	5:40	9:07	43.10%	More
Mile	9:33	9:33	43.56%	More
5k	32:00	10:18	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.51
5km	31:50	10:15	44.48
5M	52:42	10:32	43.69
10km	1:06:21	10:41	43.31
10M	1:49:53	10:59	43.20
Half	2:26:18	11:10	42.59
20M	3:49:06	11:27	43.09
Mara	5:05:01	11:39	43.16

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