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Wed 8th May 2024 at 6:00am by KellyRo81

Run > General
  • Time
    43:45
  • Miles
    3.75
  • Min/mi
    11:40
  • Pacing
    58.3%
  • WAVA
    42.42
  • Stride(cm)
    86
  • Cals
    546
  • Cadence
    160
  • BPM
    144
  • %MHR
    84
  • B/mi
    1675
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.65mi - 7:07(10:59/mi) 139/153bpm [1526b/mi] 89cal 5.46/19.7mph
2) 0.01mi - 1:00(2:12:34/mi) 113/126bpm [14980b/mi] 7cal 0.45/1.94mph
3) 0.35mi - 3:27(10:01/mi) 145/154bpm [1453b/mi] 45cal 5.99/7.2mph
4) 0.01mi - 1:00(1:29:39/mi) 132/152bpm [11835b/mi] 10cal 0.67/4.32mph
5) 0.33mi - 3:03(9:17/mi) 138/148bpm [1282b/mi] 36cal 6.46/7.22mph
6) 0.02mi - 1:00(59:17/mi) 134/150bpm [7943b/mi] 11cal 1.01/6.41mph
7) 0.34mi - 2:58(8:40/mi) 146/153bpm [1265b/mi] 38cal 6.93/7.83mph
8) 0.02mi - 1:00(1:04:32/mi) 147/157bpm [9486b/mi] 13cal 0.93/7.06mph
9) 0.34mi - 2:38(7:51/mi) 159/164bpm [1247b/mi] 37cal 7.65/8.35mph
10) 0.02mi - 1:00(53:29/mi) 156/162bpm [8344b/mi] 14cal 1.12/7.35mph
11) 0.34mi - 3:02(9:00/mi) 148/155bpm [1331b/mi] 39cal 6.67/7.95mph
12) 0.02mi - 1:00(46:36/mi) 151/159bpm [7038b/mi] 13cal 1.29/6.43mph
13) 0.35mi - 3:12(9:15/mi) 161/173bpm [1488b/mi] 45cal 6.49/7.22mph
14) 0.01mi - 1:00(1:28:43/mi) 155/167bpm [13751b/mi] 13cal 0.68/6.51mph
15) 0.35mi - 3:59(11:30/mi) 145/153bpm [1666b/mi] 48cal 5.22/6.55mph
16) 0.05mi - 1:00(19:55/mi) 127/139bpm [2529b/mi] 6cal 3.01/3.92mph
17) 0.56mi - 6:12(11:05/mi) 152/172bpm [1684b/mi] 81cal 5.42/6.91mph
18) 0mi - 6(33:57/mi) 157/157bpm [5331b/mi] 1cal 1.77/6.12mph
7:07 1:00 3:27 1:00 3:03 1:00 2:58 1:00 2:38 1:00 3:02 1:00 3:12 1:00 3:59 1:00 6:12 6

Pace

17% 3% 3% 7% 32% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 114 77-133 983 167 162-172 3/1
0.25 2:19 1:14 9:51 135 130-142 1331 163 162-164 2/2
0.38 3:31 1:13 9:41 144 139-149 1395 165 164-168 2/2
0.50 4:47 1:16 10:07 150 146-153 1517 165 164-168 2/3
0.63 6:28 1:41 13:26 147 138-153 1975 151 114-166 1/4
0.75 8:53 2:25 19:21 122 96-145 2360 155 106-172 4/2
0.88 10:14 1:21 10:47 148 142-153 1596 162 160-166 4/1
1.00 11:35 1:21 10:47 151 149-153 1628 160 158-162 2/2
1.13 13:30 1:55 15:20 129 106-151 1978 167 158-174 0/5
1.25 14:47 1:17 10:19 140 135-146 1443 166 164-168 4/2
1.38 16:44 1:57 15:34 136 120-149 2117 167 164-170 3/3
1.50 17:48 1:04 8:35 143 132-148 1228 170 166-174 2/4
1.63 18:59 1:10 9:24 148 144-150 1390 168 166-170 2/2
1.75 20:49 1:51 14:46 148 137-156 2185 168 156-176 1/7
1.88 21:48 59 7:54 159 154-163 1255 173 170-176 5/2
2.00 22:49 1:00 8:01 162 160-164 1300 173 170-176 5/4
2.13 24:35 1:46 14:09 152 140-162 2150 170 156-176 1/2
2.25 25:46 1:11 9:27 146 144-149 1380 168 164-172 3/3
2.38 26:57 1:11 9:28 151 148-153 1430 166 166-168 1/6
2.50 28:47 1:50 14:41 152 144-158 2231 167 164-170 3/1
2.63 30:03 1:16 10:11 157 152-173 1598 163 160-166 1/2
2.75 31:15 1:12 9:33 170 167-173 1623 164 162-166 2/3
2.88 33:26 2:11 17:29 151 137-169 2639 155 118-168 1/2
3.00 34:52 1:26 11:28 141 132-149 1618 153 120-160 3/2
3.13 36:19 1:27 11:34 147 142-153 1701 153 118-162 1/3
3.25 38:15 1:57 15:34 129 118-141 2008 130 84-166 4/1
3.38 39:57 1:41 13:30 143 126-164 1931 134 88-164 4/2
3.50 41:10 1:14 9:49 158 153-168 1551 165 160-170 0/3
3.63 42:31 1:21 10:49 164 154-172 1773 158 112-166 3/1
3.75 43:46 1:15 10:19 157 152-160 1621 164 162-166 3/1

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 32m, Range 19m, Flat prediction 43:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 165 3.6 37:45 10:35
Walk 8.1 113 0.2 3:33 20:15
Still 5.6 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.52% More
800m 4:45 9:33 41.61% More
1km 5:59 9:38 43.04% More
Mile 10:08 10:08 43.24% More
5k 35:59 11:35 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 40.67
5km 35:50 11:32 42.76
5M 59:21 11:52 42.11
10km 1:14:43 12:01 41.87
10M 2:03:44 12:22 41.55
Half 2:44:45 12:35 40.69
20M 4:17:59 12:54 40.77
Mara 5:43:29 13:07 40.48
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