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Wed 8th May 2024 at 6:13am by robb897

Run > General

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Time
23:50
Miles
2.01
Min/mi
11:51
Pacing
96.3%
Stride(cm)
82
Cals
243
Watts
263
Cadence
165
BPM
149
%MHR
87.1
B/mi
1765
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 145/154bpm [1724b/mi] 120cal 262/320W
2) 1mi - 11:47(11:47/mi) 152/160bpm [1790b/mi] 121cal 264/335W
3) 0.01mi - 10(15:49/mi) 159/159bpm [2514b/mi] 2cal 254/257W

11:53 11:47 10

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:07	130 117-142	1574	161 114-168	264 42-311	1/2
0.13	1:25	39	10:31	145 142-148	1526	163 162-166	245 228-257	0/6
0.19	2:08	43	11:24	150 148-152	1711	165 162-166	266 244-297	1/1
0.25	2:52	44	11:50	150 145-153	1775	163 160-168	273 245-309	0/2
0.31	3:41	49	12:58	143 140-146	1855	165 158-168	246 232-264	1/1
0.38	4:25	44	11:47	144 141-146	1696	166 162-170	268 242-294	1/1
0.44	5:10	45	12:07	144 143-146	1746	166 164-168	258 235-313	2/1
0.50	5:54	44	11:39	148 146-149	1725	167 164-172	298 262-320	1/0
0.56	6:39	45	12:00	150 149-151	1799	167 164-170	269 261-285	2/0
0.63	7:24	45	12:02	152 150-153	1828	167 166-170	285 258-304	2/0
0.69	8:09	45	12:04	153 151-154	1845	166 162-168	255 249-260	0/0
0.75	8:54	45	12:00	143 138-151	1717	162 160-164	221 212-249	0/6
0.81	9:38	43	11:35	133 130-138	1540	164 162-168	239 221-256	0/3
0.88	10:24	46	12:18	140 133-145	1723	165 162-168	262 252-268	0/0
0.94	11:09	45	12:00	148 145-150	1775	165 162-168	270 265-273	1/0
1.00	11:53	44	11:42	150 150-152	1755	167 164-168	281 268-300	2/0
1.06	12:37	44	11:41	154 152-155	1799	167 166-170	263 252-298	0/1
1.13	13:22	45	12:03	152 151-153	1833	167 164-170	257 252-261	0/0
1.19	14:04	42	11:19	151 150-151	1709	165 164-168	255 249-261	0/0
1.25	14:46	42	11:16	150 150-151	1691	165 164-168	264 261-267	0/0
1.31	15:30	43	11:33	150 149-151	1734	166 164-168	262 257-266	0/0
1.38	16:13	43	11:34	149 149-150	1724	166 164-170	268 261-277	0/1
1.44	16:56	43	11:24	147 146-150	1676	164 162-166	254 248-262	0/1
1.50	17:40	44	11:38	149 148-150	1733	166 164-168	259 255-262	0/1
1.56	18:25	45	12:05	149 148-150	1801	166 164-170	257 252-270	1/0
1.63	19:08	43	11:34	151 148-153	1746	166 164-168	275 268-284	1/0
1.69	19:52	44	11:38	153 153-153	1781	166 164-174	265 256-276	1/1
1.75	20:37	45	12:03	154 153-155	1856	165 164-168	271 267-275	1/0
1.81	21:23	46	12:09	155 154-155	1884	166 162-170	261 254-268	0/0
1.88	22:09	47	12:26	156 155-159	1939	164 162-166	254 245-275	2/0
1.94	22:54	45	11:54	158 158-159	1880	164 160-166	299 258-335	2/0
2.00	23:39	45	12:03	160 159-160	1929	166 162-168	254 247-267	0/0
2.01	23:50	11	17:49	159 158-159	2833	164 162-164	254 250-257	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 23:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (335 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2	23:47	11:51
Walk	0.2	114	0	3	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	0.00%	More
800m	5:44	11:32	0.00%	More
1km	7:12	11:35	0.00%	More
Mile	11:42	11:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:22	11:22
5km	37:49	12:10
5M	1:02:37	12:31
10km	1:18:50	12:41
10M	2:10:33	13:03
Half	2:53:49	13:16
20M	4:32:12	13:37
Mara	6:02:24	13:50

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