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Wed 8th May 2024 at 5:06am by Oirad82

Run > General

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Time
54:46
Miles
6.84
Min/mi
8:00
Pacing
0%
WAVA
55.82
Stride(cm)
106
Cals
776
Cadence
190
BPM
155
%MHR
83.3
B/mi
1241
Asc(m)
439
Hillscore
28
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 140/154bpm [890b/km] 81cal
2) 1km - 5:36(5:36/km) 149/160bpm [834b/km] 79cal
3) 1km - 5:16(5:16/km) 152/156bpm [800b/km] 75cal
4) 1km - 5:22(5:22/km) 153/163bpm [820b/km] 75cal
5) 1km - 4:30(4:30/km) 166/174bpm [748b/km] 70cal
6) 1km - 4:26(4:26/km) 172/180bpm [762b/km] 70cal
7) 1km - 4:14(4:14/km) 169/187bpm [716b/km] 66cal
8) 1km - 4:15(4:15/km) 161/184bpm [685b/km] 58cal
9) 1km - 4:22(4:22/km) 163/181bpm [711b/km] 61cal
10) 1km - 5:09(5:09/km) 160/179bpm [823b/km] 75cal
11) 1km - 5:10(5:10/km) 151/167bpm [781b/km] 65cal
12) 0.01km - 5(6:15/km) 165/166bpm [1031b/km] 1cal

6:22 5:36 5:16 5:22 4:30 4:26 4:14 4:15 4:22 5:09 5:10 5

Pace

13%

15%

23%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	129 92-145	1436	176 128-182	9/6
0.50	5:14	2:27	9:48	142 136-150	1393	180 174-186	17/18
0.75	7:25	2:11	8:45	154 149-160	1347	187 178-190	18/14
1.00	9:39	2:14	8:57	144 138-154	1289	186 180-190	25/26
1.25	12:00	2:20	9:21	150 140-157	1402	186 180-188	17/18
1.50	14:12	2:12	8:49	153 151-155	1349	188 184-192	36/20
1.75	16:12	2:00	7:59	152 151-154	1214	188 186-192	21/43
2.00	18:22	2:10	8:41	157 149-163	1363	189 186-192	26/25
2.25	20:30	2:08	8:34	159 157-162	1361	188 186-190	33/12
2.50	23:41	3:11 +1:01	12:43	139 104-158	1767	189 174-198	6/3
2.75	25:28	1:47	7:08	167 159-171	1191	198 196-198	34/35
3.00	28:02	2:34 +40	10:16	164 147-174	1684	194 124-200	6/27
3.25	29:45	1:43	6:52	172 163-176	1181	198 196-200	38/26
3.50	32:24	2:40 +46	10:38	168 148-180	1787	194 114-200	14/15
3.75	34:05	1:41	6:44	174 166-179	1171	197 194-198	19/21
4.00	37:31	3:25 +1:40	13:42	159 121-187	2178	196 184-208	34/21
4.25	39:10	1:39	6:37	172 151-179	1137	194 192-196	7/31
4.50	42:35	3:25 +1:34	13:40	157 121-184	2146	195 184-200	33/16
4.75	44:14	1:39	6:35	176 165-180	1159	197 194-200	11/30
5.00	48:29	4:16 +2:35	17:02	155 118-183	2641	199 194-202	29/23
5.25	52:57	4:27 +2:34	17:49	154 117-181	2744	199 190-204	24/7
5.50	54:37	1:40	6:39	172 160-176	1144	200 198-202	8/21
5.75	58:34	3:58 +2:24	15:52	154 124-178	2443	200 118-210	25/18
6.00	1:01:47	3:12 +1:02	12:49	168 136-178	2153	188 116-208	21/8
6.25	1:04:05	2:18	9:13	155 140-166	1427	186 180-194	17/15
6.50	1:07:20	3:15 +1:17	13:02	150 119-167	1954	185 176-192	17/14
6.75	1:15:47	8:27 +6:29	33:47	144 103-164	4864	184 112-194	2/18
6.84	1:16:48	1:01	10:58	164 158-166	1797	184 180-188	4/9

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 47m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.7%	28:26
32 11.3%	7:02
30 10.9%	8:46
29 16.3%	5:59
27 14.1%	8:25
25 10.0%	6:50
See your biggest climbs

Cadence

190 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	191	6.8	52:28	9:15
Walk	15.4	119	0	13:29	15:02:52
Still	0.2	-	-	10	-
Pause	12.2	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.60%	More
800m	3:28	6:58	51.71%	More
1km	5:03	8:07	46.33%	More
Mile	7:54	7:54	50.81%	More
5k	27:14	8:46	50.06%	More
5 miles	48:01	9:36	46.10%	More
10k	1:03:39	10:15	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:44	7:38	57.44
5M	39:17	7:51	56.36
10km	49:28	7:58	55.82
10M	1:21:55	8:12	55.63
Half	1:49:04	8:20	54.82
20M	2:50:47	8:32	55.47
Mara	3:47:23	8:41	55.55

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