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Wed 8th May 2024 at 5:10am by aledu73

Run > General
  • Time
    1:01:23
  • Miles
    7.47
  • Min/mi
    8:13
  • Pacing
    0%
  • WAVA
    58.80
  • Stride(cm)
    106
  • Cals
    821
  • Watts
    336
  • Cadence
    185
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1085
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.01km - 16:25(5:27/km) 113/130bpm [616b/km] 197cal 305/435W
2) 0.8km - 3:29(4:22/km) 114/144bpm [497b/km] 39cal 372/463W
3) 0.06km - 47(12:53/km) 139/145bpm [1791b/km] 11cal 99/480W
4) 0.8km - 3:29(4:20/km) 142/148bpm [616b/km] 51cal 374/461W
5) 0.06km - 48(13:15/km) 144/149bpm [1909b/km] 10cal 112/481W
6) 0.8km - 3:27(4:19/km) 143/153bpm [617b/km] 50cal 383/480W
7) 0.06km - 39(10:12/km) 151/153bpm [1539b/km] 9cal 112/429W
8) 0.8km - 3:25(4:16/km) 151/156bpm [645b/km] 53cal 383/487W
9) 0.06km - 39(10:23/km) 150/152bpm [1558b/km] 9cal 137/453W
10) 0.6km - 2:33(4:16/km) 152/158bpm [648b/km] 40cal 382/488W
11) 0km - 0(50/km) 157/157bpm [132b/km] 338/338W
12) 0.23km - 1:42(7:24/km) 136/157bpm [1007b/km] 20cal 234/378W
13) 0.6km - 2:31(4:10/km) 144/157bpm [601b/km] 39cal 411/496W
14) 0.16km - 1:38(10:02/km) 137/157bpm [1374b/km] 18cal 140/389W
15) 0.6km - 2:29(4:11/km) 116/123bpm [485b/km] 39cal 378/488W
16) 0.25km - 1:30(6:04/km) 126/144bpm [764b/km] 18cal 304/383W
17) 0.61km - 2:21(3:50/km) 153/160bpm [586b/km] 38cal 421/497W
18) 2.5km - 13:32(5:24/km) 139/160bpm [751b/km] 180cal 313/475W
16:25 3:29 47 3:29 48 3:27 39 3:25 39 2:33 0 1:42 2:31 1:38 2:29 1:30 2:21 13:32

Pace

13% 2% 16% 17% 23% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:07 4:07 +1:44 16:29 93 67-114 1533 178 80-210 289 62-344 3/3
0.50 6:24 2:16 9:05 106 99-114 963 185 182-188 275 255-308 0/7
0.75 8:43 2:19 9:18 113 99-120 1050 187 182-190 317 270-380 6/3
1.00 10:54 2:11 8:43 118 112-122 1029 187 178-192 308 288-335 5/0
1.25 12:53 1:59 7:56 117 112-120 928 185 182-188 322 288-393 1/6
1.50 15:00 2:08 8:31 122 110-129 1039 187 180-190 339 299-398 5/5
1.75 17:05 2:05 8:19 128 123-130 1066 185 180-190 327 292-348 5/0
2.00 20:22 3:17 +1:23 13:07 98 68-123 1286 186 96-198 357 60-463 1/4
2.25 22:10 1:48 7:13 122 83-144 881 194 190-200 354 298-423 4/4
2.50 24:27 2:17 9:08 138 129-145 1260 178 104-200 352 103-480 4/6
2.75 26:12 1:44 6:57 143 137-148 994 193 190-196 374 309-423 3/2
3.00 28:30 2:18 9:13 140 118-149 1290 175 94-246 333 91-481 5/8
3.25 30:12 1:42 6:47 142 120-152 963 193 186-198 384 358-420 3/1
3.50 32:18 2:06 8:25 151 142-153 1271 185 110-204 352 127-471 5/8
3.75 34:01 1:43 6:52 149 142-156 1024 194 186-198 403 358-487 3/1
4.00 35:58 1:57 7:46 153 151-155 1189 187 110-206 356 105-463 5/8
4.25 37:52 1:54 7:38 150 144-158 1145 186 110-200 367 55-488 4/1
4.50 40:12 2:20 9:19 145 122-158 1351 169 112-196 281 97-390 6/6
4.75 41:58 1:46 7:05 137 125-148 969 194 182-206 375 227-489 4/8
5.00 44:30 2:32 10:10 145 103-157 1474 163 108-244 282 73-496 4/2
5.25 46:17 1:46 7:04 112 100-122 792 186 110-202 375 107-488 3/3
5.50 48:22 2:06 8:23 122 115-143 1022 187 124-196 335 165-385 6/7
5.75 49:58 1:36 6:24 148 143-156 948 199 180-216 382 302-496 5/8
6.00 52:31 2:33 +40 10:10 157 154-160 1597 196 96-216 390 90-497 2/5
6.25 54:51 2:20 9:21 155 151-156 1449 181 172-188 284 251-345 4/4
6.50 58:45 3:54 +1:54 15:34 143 114-154 2227 189 176-202 353 253-475 4/4
6.75 1:02:25 3:40 +1:21 14:40 146 108-155 2141 189 106-198 345 3-400 13/1
7.00 1:04:21 1:56 7:46 129 108-143 1002 188 182-194 345 303-434 1/5
7.25 1:12:54 8:33 +6:25 34:11 121 83-143 4135 184 90-188 322 5-383 4/6
7.47 1:14:53 1:59 9:09 132 128-134 1208 186 176-192 309 280-353 1/2

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 93m, Range 19m, Flat prediction 59:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 15:50
11 1.6% 9:05
10 1.7% 8:27
See your biggest climbs

Power

336W (497 max)
Power Graph
Power Bands

Cadence

185 (246 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 189 7.3 1:03:39 9:37
Walk 5.9 114 0.2 4:49 24:09
Still 0.2 - - 11 -
Pause 7.7 - - 6:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.76% More
800m 3:24 6:51 56.90% More
1km 4:27 7:09 56.83% More
Mile 7:15 7:15 59.22% More
5k 24:24 7:51 59.88% More
5 miles 40:50 8:10 58.26% More
10k 52:24 8:26 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.94
5km 24:13 7:48 60.33
5M 40:07 8:01 59.30
10km 50:30 8:08 58.83
10M 1:23:37 8:22 58.73
Half 1:51:20 8:30 57.92
20M 2:54:21 8:43 58.60
Mara 3:52:08 8:52 58.69
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