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Wed 8th May 2024 at 4:07am by Dominic

Run > General
  • Time
    1:00:51
  • Miles
    8.01
  • Min/mi
    7:36
  • Pacing
    90.6%
  • Stride(cm)
    111
  • Cals
    815
  • Watts
    347
  • Cadence
    191
  • BPM
    139
  • %MHR
    77
  • B/mi
    1053
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 122/134bpm [1028b/mi] 101cal 329/408W
2) 1mi - 8:29(8:29/mi) 128/134bpm [1085b/mi] 104cal 328/420W
3) 1mi - 7:12(7:12/mi) 140/147bpm [1008b/mi] 100cal 351/406W
4) 1mi - 7:09(7:09/mi) 145/151bpm [1037b/mi] 103cal 363/393W
5) 1mi - 6:26(6:26/mi) 157/161bpm [1011b/mi] 99cal 387/446W
6) 1mi - 7:54(7:54/mi) 146/159bpm [1152b/mi] 109cal 346/427W
7) 1mi - 7:50(7:50/mi) 137/143bpm [1073b/mi] 100cal 339/377W
8) 1mi - 7:21(7:21/mi) 139/146bpm [1022b/mi] 98cal 347/433W
9) 0.01mi - 4(11:04/mi) 141/142bpm [1561b/mi] 1cal 346/385W
8:26 8:29 7:12 7:09 6:26 7:54 7:50 7:21 4

Pace

1% 31% 49% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 106 80-123 934 181 166-218 319 57-408 4/7
0.50 4:16 2:04 8:14 126 123-130 1037 184 182-186 333 299-395 6/1
0.75 6:21 2:05 8:22 130 125-133 1087 185 182-190 348 304-393 9/0
1.00 8:25 2:04 8:16 127 120-134 1050 183 180-190 320 291-347 2/4
1.25 10:35 2:10 8:40 131 128-133 1135 184 182-188 337 306-361 3/3
1.50 12:40 2:05 8:19 132 129-134 1099 185 182-190 341 316-420 8/0
1.75 14:49 2:09 8:34 125 122-129 1072 183 180-186 323 284-359 2/1
2.00 16:54 2:05 8:21 125 119-129 1043 184 182-186 312 294-334 0/6
2.25 18:37 1:43 6:52 133 130-137 912 190 184-200 335 270-401 0/8
2.50 20:28 1:51 7:25 139 136-142 1032 189 186-194 362 332-392 1/13
2.75 22:17 1:49 7:15 143 140-145 1037 189 188-192 349 337-363 2/1
3.00 24:06 1:49 7:16 144 141-147 1047 192 190-196 355 336-406 1/1
3.25 25:55 1:49 7:16 142 140-146 1031 192 188-196 341 310-368 3/2
3.50 27:42 1:47 7:09 145 140-147 1038 193 190-196 370 341-393 2/3
3.75 29:29 1:47 7:08 146 144-147 1042 193 190-194 374 356-393 2/0
4.00 31:15 1:46 7:03 147 144-151 1037 195 192-200 366 346-385 1/3
4.25 32:51 1:36 6:25 154 146-158 989 199 196-202 403 354-446 2/2
4.50 34:27 1:35 6:21 157 156-159 997 200 198-206 386 368-410 1/2
4.75 36:04 1:38 6:31 158 156-160 1030 201 198-202 383 364-422 3/1
5.00 37:41 1:37 6:28 160 158-161 1035 201 198-204 377 345-408 2/4
5.25 39:39 1:57 7:49 150 144-159 1173 190 186-200 341 317-384 8/2
5.50 41:39 2:00 7:59 149 143-153 1189 193 190-196 350 305-427 7/1
5.75 43:39 2:00 8:02 146 144-148 1172 193 190-200 356 310-404 9/0
6.00 45:35 1:56 7:45 140 133-148 1084 189 184-194 337 301-402 1/5
6.25 47:34 1:59 7:57 138 135-143 1097 191 188-198 348 319-373 4/3
6.50 49:35 2:01 8:02 141 139-143 1133 192 190-198 349 327-377 6/0
6.75 51:33 1:58 7:52 136 132-140 1070 192 190-196 332 296-367 1/4
7.00 53:25 1:52 7:28 131 129-134 978 192 188-194 324 292-349 0/11
7.25 55:13 1:49 7:14 133 129-137 962 194 190-198 329 265-360 1/11
7.50 57:04 1:50 7:21 139 136-141 1022 196 192-200 338 325-359 1/1
7.75 58:53 1:50 7:19 141 138-144 1031 197 194-202 349 332-413 3/2
8.00 1:00:46 1:52 7:30 145 142-146 1087 195 192-198 370 332-433 8/2
8.01 1:00:51 5 12:49 141 141-142 1807 184 172-194 346 299-385 0/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 74m, Range 28m, Flat prediction 58:42
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 8:25
12 1.8% 7:56
11 1.3% 8:33
11 1.2% 8:04
11 2.5% 7:58
10 2.2% 7:35
See your biggest climbs

Power

347W (446 max)
Power Graph
Power Bands

Cadence

191 (218 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 8 1:00:50 7:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 0.00% More
800m 3:10 6:23 0.00% More
1km 3:59 6:25 0.00% More
Mile 6:26 6:26 0.00% More
5k 21:36 6:57 0.00% More
5 miles 36:31 7:18 0.00% More
10k 45:39 7:21 0.00% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:18 7:11
5M 36:55 7:23
10km 46:29 7:29
10M 1:16:59 7:42
Half 1:42:30 7:49
20M 2:40:31 8:02
Mara 3:33:42 8:09
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