Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 10:27am by yowkee

Run > General

Follow User
0 👍

Time
24:47
Miles
1.98
Min/mi
12:31
Pacing
50.1%
WAVA
36.87
Stride(cm)
79
Cals
245
Cadence
163
BPM
141
%MHR
80.6
B/mi
1766
Surface
Road

Notes & Comments

1) 1km - 7:29(7:29/km) 114/143bpm [853b/km] 53cal 8.02/8.63kmph
2) 1km - 7:24(7:24/km) 150/161bpm [1110b/km] 80cal 8.11/8.29kmph
3) 1km - 8:52(8:52/km) 159/175bpm [1410b/km] 105cal 6.77/12kmph
4) 0.18km - 1:02(5:42/km) 115/117bpm [655b/km] 7cal 10.53/11.04kmph

7:29 7:24 8:52 1:02

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	80 70-94	1078	171 166-174
0.13	1:37	46	12:17	96 94-99	1180	169 166-172
0.19	2:23	46	12:20	105 99-109	1295	168 166-172
0.25	3:06	43	11:31	111 108-113	1278	173 170-176
0.31	3:49	43	11:26	114 113-115	1304	173 172-176
0.38	4:33	44	11:38	113 109-116	1314	172 170-174
0.44	5:17	45	11:53	117 115-119	1391	171 170-172
0.50	6:02	45	12:04	132 116-139	1593	170 168-170
0.56	6:48	45	12:04	140 139-142	1690	169 166-172
0.63	7:32	44	11:48	141 138-143	1664	171 168-172
0.69	8:17	45	11:53	134 131-138	1593	170 168-172
0.75	9:01	45	11:54	142 137-147	1689	171 168-172
0.81	9:46	45	11:55	148 145-151	1764	170 170-172
0.88	10:31	45	12:06	152 151-155	1839	169 166-172
0.94	11:17	46	12:20	155 155-156	1912	167 160-172
1.00	12:01	44	11:42	155 154-156	1812	172 172-172
1.06	12:46	44	11:48	158 155-161	1864	172 170-172
1.13	13:30	44	11:48	155 152-161	1829	171 168-172
1.19	14:14	44	11:50	152 151-152	1799	171 170-172
1.25	14:58	44	11:45	154 152-154	1809	171 170-172
1.31	15:43	45	12:00	156 154-157	1873	170 168-172
1.38	16:29	46	12:20	161 157-165	1986	167 164-170
1.44	17:15	45	12:08	170 163-175	2063	170 166-172
1.50	18:00	45	12:06	169 165-173	2044	169 166-172
1.56	18:45	44	11:48	166 164-169	1960	171 168-172
1.63	19:29	45	11:53	170 163-175	2021	170 168-172
1.69	20:14	45	12:04	170 168-172	2051	170 168-172
1.75	22:13	1:59	31:41	169 169-170	5353	86 82-168
1.81	24:49	2:36	41:29	132 66-169	5476	126 42-202
1.88	25:23	34	9:10	103 88-115	943	196 194-204
1.94	25:57	34	8:57	115 114-117	1029	194 188-196
1.98	26:20	23	9:53	116 115-117	1146	175 94-194

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	172	1.9	23:35	12:26
Walk	10.1	84	0.1	2:39	33:07
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	28.82%	More
800m	5:52	11:47	33.36%	More
1km	7:20	11:48	34.73%	More
Mile	11:51	11:51	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	36.01
5km	39:57	12:52	36.86
5M	1:06:10	13:14	36.25
10km	1:23:18	13:24	35.97
10M	2:17:56	13:48	35.91
Half	3:03:39	14:01	35.42
20M	4:47:36	14:23	35.84
Mara	6:22:54	14:37	35.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry