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Wed 8th May 2024 at 5:53am by Kittipong

Run > General

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Time
28:00
Miles
2.42
Min/mi
11:34
Pacing
93.4%
WAVA
40.10
Stride(cm)
82
Cals
234
Watts
185
Cadence
170
BPM
121
%MHR
63.1
B/mi
1395
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.63km - 5:00(7:54/km) 123/149bpm [972b/km] 40cal 164/W 7.6/8.37kmph
2) 3.26km - 23:00(7:03/km) 120/129bpm [847b/km] 194cal 189/W 8.51/10.35kmph

5:00 23:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	125 92-142	1738	162 90-168	151 65-171	16/1
0.25	3:20	1:36	12:45	130 110-149	1658	169 168-170	167 162-176	1/1
0.38	4:49	1:29	11:55	113 110-115	1346	169 166-170	173 168-183	0/0
0.50	6:18	1:29	11:53	117 114-119	1390	170 168-172	178 173-186	0/1
0.63	7:48	1:30	11:56	116 112-118	1385	170 168-172	178 174-182	0/0
0.75	9:15	1:27	11:38	116 113-118	1349	171 170-172	183 178-189	0/0
0.88	10:41	1:26	11:29	117 113-121	1343	172 170-174	186 180-193	0/0
1.00	12:09	1:28	11:44	117 114-121	1374	170 168-172	182 176-189	1/1
1.13	13:37	1:28	11:45	116 114-119	1362	170 168-172	185 176-196	1/0
1.25	15:02	1:25	11:19	120 117-124	1358	170 168-172	188 182-193	1/1
1.38	16:28	1:26	11:26	119 114-121	1360	170 168-172	188 183-192	1/0
1.50	17:53	1:25	11:19	122 119-125	1380	171 168-172	189 184-197	0/1
1.63	19:19	1:26	11:31	120 117-121	1383	170 170-174	187 182-195	0/0
1.75	20:43	1:24	11:13	122 119-125	1368	172 170-174	194 184-206	1/0
1.88	22:07	1:24	11:09	123 119-125	1372	171 170-172	193 184-211	1/0
2.00	23:33	1:26	11:27	122 119-125	1397	170 168-172	194 182-206	0/1
2.13	24:54	1:21	10:45	124 122-127	1334	171 170-172	198 190-205	2/2
2.25	26:14	1:21	10:47	124 122-126	1337	172 170-172	197 193-204	1/1
2.38	27:35	1:21	10:47	126 123-129	1359	172 164-174	204 186-238	2/2
2.42	28:01	26	10:15	127 125-129	1302	173 172-174	205 195-214	0/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (238 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2.4	27:53	11:34
Walk	0.4	95	0	7	15:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	9:52	29.82%	More
200m	1:18	10:29	30.22%	More
400m	2:40	10:42	31.03%	More
800m	5:22	10:47	36.14%	More
1km	6:47	10:55	37.23%	More
Mile	11:04	11:04	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.14
5km	36:29	11:45	40.04
5M	1:00:26	12:05	39.37
10km	1:16:05	12:15	39.05
10M	2:05:59	12:36	38.98
Half	2:47:44	12:48	38.44
20M	4:22:40	13:08	38.90
Mara	5:49:43	13:21	38.96

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