You can still access the old version of this page.

Tue 7th May 2024 at 3:27pm by Childothetime

Run > General

  • Time
    30:13
  • Miles
    3.21
  • Min/mi
    9:25
  • Pacing
    88.8%
  • Stride(cm)
    101
  • Cals
    326
  • Cadence
    170
  • BPM
    143
  • B/mi
    1348
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:25/mi) 139/153bpm [1449b/mi] 66cal 5.76/6.22mph
2) 0.62mi - 6:10(9:56/mi) 150/160bpm [1489b/mi] 70cal 6.04/6.99mph
3) 0.62mi - 5:35(8:59/mi) 140/160bpm [1258b/mi] 56cal 6.68/7.26mph
4) 0.62mi - 5:32(8:54/mi) 152/159bpm [1352b/mi] 63cal 6.75/7.1mph
5) 0.62mi - 5:33(8:56/mi) 148/160bpm [1323b/mi] 61cal 6.71/7.14mph
6) 0.1mi - 54(8:43/mi) 158/161bpm [1378b/mi] 10cal 6.88/7.08mph
6:29 6:10 5:35 5:32 5:33 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 118 69-143 1254 169 166-176 159/0
0.25 2:35 1:15 10:01 143 132-153 1433 169 168-172 1/0
0.38 3:58 1:23 11:03 141 133-145 1557 170 168-172 12/0
0.50 5:15 1:17 10:19 142 123-151 1466 169 166-172 8/0
0.63 6:32 1:17 10:14 147 146-149 1503 169 166-170 1/16
0.75 7:54 1:23 11:01 146 137-154 1609 170 168-172 11/2
0.88 9:16 1:22 10:56 156 154-157 1705 171 170-172 6/1
1.00 10:32 1:16 10:05 156 154-158 1573 170 168-172 8/1
1.13 11:46 1:14 +6 9:54 148 143-160 1466 169 168-170 20/0
1.25 12:50 1:03 8:28 139 134-144 1177 168 166-170 19/4
1.38 13:57 1:07 8:58 138 136-140 1236 168 166-170 4/7
1.50 15:01 1:04 8:29 134 131-136 1137 168 166-170 3/14
1.63 16:06 1:06 8:45 133 130-136 1165 168 166-170 3/3
1.75 17:19 1:12 9:38 144 132-158 1387 172 168-174 3/19
1.88 18:27 1:08 9:04 156 154-159 1415 170 168-172 7/14
2.00 19:30 1:03 8:27 149 146-153 1258 170 168-174 4/4
2.13 20:35 1:05 8:40 149 146-151 1292 171 168-174 10/15
2.25 21:40 1:05 8:41 153 150-155 1330 169 168-172 8/6
2.38 22:53 1:13 9:43 156 154-158 1515 171 166-174 3/7
2.50 24:00 1:07 8:59 149 145-156 1339 168 168-170 7/4
2.63 25:21 1:21 +7 10:47 145 143-150 1564 170 166-174 4/12
2.75 26:29 1:08 9:02 154 149-159 1391 171 168-174 9/2
2.88 27:33 1:04 8:31 152 145-159 1294 169 168-172 3/12
3.00 28:38 1:05 8:39 142 133-146 1229 169 166-170 7/6
3.13 29:42 1:04 8:32 152 146-159 1297 171 168-174 6/13
3.21 30:28 46 9:00 158 154-161 1422 169 166-172 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    48 6.9% 10:42
    38 15.0% 10:05
    23 10.9% 10:30
    13 10.1% 9:08
  • Cadence Distribution

    170 avge / 176 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.2 30:21 9:29
    Still 0.1 - - 1 -
    Pause 0.3 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:18 8:38 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:48 8:48 0.00% More
    5k 29:20 9:26 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:11 9:24
    5M 48:20 9:40
    10km 1:00:51 9:48
    10M 1:40:46 10:05
    Half 2:14:10 10:15
    20M 3:30:06 10:30
    Mara 4:39:44 10:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here