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Tue 7th May 2024 at 8:13pm by Rossco Peeko

Run > General

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Time
38:27
Miles
4.95
Min/mi
7:46
Pacing
46.3%
WAVA
61.30
Stride(cm)
117
Cals
569
Cadence
176
BPM
137
%MHR
72.2
B/mi
1065
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 124/131bpm [990b/mi] 105cal 7.51/7.95mph
2) 1mi - 7:36(7:36/mi) 138/149bpm [1050b/mi] 115cal 7.89/8.22mph
3) 1mi - 7:41(7:41/mi) 136/145bpm [1045b/mi] 112cal 7.81/8.06mph
4) 1mi - 7:38(7:39/mi) 144/152bpm [1100b/mi] 118cal 7.85/8.04mph
5) 0.95mi - 7:31(7:55/mi) 147/156bpm [1164b/mi] 119cal 7.58/7.93mph

7:59 7:36 7:41 7:38 7:31

Pace

21%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49 +2:50	19:17	113 77-127	2179	176 172-182	2/5
0.50	6:52	2:02	8:10	126 124-129	1028	177 174-180	3/6
0.75	8:52	2:01	8:02	126 124-128	1013	178 176-180	12/0
1.00	10:48	1:56	7:43	129 126-131	996	177 174-182	4/2
1.25	12:43	1:55	7:40	135 131-139	1036	176 174-178	4/2
1.50	14:37	1:54	7:38	140 134-147	1068	177 174-180	6/1
1.75	16:29	1:52	7:28	139 134-142	1037	177 172-180	5/3
2.00	18:24	1:55	7:40	140 134-143	1074	177 172-182	5/11
2.25	20:18	1:54	7:35	140 135-144	1062	177 174-180	4/11
2.50	22:18	2:00	7:58	132 127-140	1052	174 170-180	0/19
2.75	24:10	1:53	7:31	136 134-140	1022	175 172-178	2/5
3.00	26:06	1:55	7:40	138 136-142	1059	175 172-178	2/2
3.25	28:00	1:55	7:38	140 138-143	1069	177 174-180	3/1
3.50	29:56	1:55	7:42	144 140-151	1109	177 174-180	2/4
3.75	31:50	1:55	7:38	145 143-149	1107	177 174-180	5/3
4.00	33:44	1:54	7:36	147 145-151	1117	176 174-180	3/4
4.25	35:41	1:57	7:49	146 144-149	1142	176 174-178	5/3
4.50	37:38	1:57	7:48	145 143-147	1131	176 174-182	5/4
4.75	39:39	2:01	8:04	147 145-151	1185	177 174-180	8/0
4.95	41:16	1:37	8:02	152 149-155	1222	177 174-180	10/3

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 39m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	7:54
11 1.8%	7:53
See your biggest climbs

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	176	5	38:26	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.26%	More
800m	3:44	7:30	52.00%	More
1km	4:41	7:32	53.94%	More
Mile	7:33	7:33	56.89%	More
5k	23:43	7:38	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:28	7:33	62.25
5M	38:52	7:46	61.21
10km	48:56	7:53	60.71
10M	1:21:01	8:06	60.61
Half	1:47:53	8:14	59.77
20M	2:48:56	8:27	60.48
Mara	3:44:55	8:35	60.58

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