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Tue 7th May 2024 at 1:45pm by Kelvin

Bike > General
  • Time
    17:49
  • Miles
    3.15
  • Mph
    10.6
  • Cals
    127
  • BPM
    108
  • B/mi
    610
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.15mi - 17:49(5:39/mi) 108/120bpm [611b/mi] 127cal 10.6/29.45mph
17:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.22 94 81-110 781 2/0
0.25 1:31 28 15.88 112 110-114 423 2/0
0.38 1:53 22 20.44 110 107-112 323 1/0
0.50 2:13 20 22.36 107 104-110 287 1/0
0.63 2:29 16 28.29 104 102-106 221 3/0
0.75 2:56 27 16.41 109 106-112 399 5/0
0.88 3:37 41 10.94 114 109-118 625 1/2
1.00 4:17 39 11.41 111 109-114 584 0/11
1.13 4:49 32 13.98 104 101-107 446 0/7
1.25 5:38 49 9.13 103 99-108 677 9/1
1.38 6:06 28 16.19 106 104-107 393 0/6
1.50 6:46 40 11.17 112 108-117 602 10/1
1.63 7:28 41 10.86 114 112-119 630 2/2
1.75 8:29 1:01 7.38 111 107-115 902 4/1
1.88 9:19 51 8.90 114 113-117 769 2/0
2.00 11:13 1:54 3.96 112 106-118 1696 4/1
2.13 11:49 36 12.47 102 100-107 491 0/4
2.25 12:24 35 12.79 104 98-109 488 1/9
2.38 12:52 28 16.03 107 104-109 400 5/6
2.50 13:29 37 12.21 112 109-114 550 1/7
2.63 14:06 37 12.03 105 102-109 524 0/6
2.75 15:13 1:07 6.72 102 97-107 910 5/0
2.88 16:09 56 8.09 107 98-113 793 3/2
3.00 17:01 52 8.67 113 111-115 782 3/13
3.13 17:36 35 12.76 110 109-112 517 1/1
3.15 17:49 13 7.03 111 107-113 948 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 4.5% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:17 2:35 More
    1km 1:49 2:55 More
    Mile 3:44 3:44 More
    5k 17:19 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:37 6:04
    20km 1:16:19 6:08
    15 miles 1:33:10 6:13
    20 miles 2:06:23 6:19
    40km 2:39:08 6:24
    25 miles 2:40:07 6:24
    42km 2:47:35 6:25
    50 miles 5:33:50 6:41
    56 miles 6:16:26 6:43
    100 miles 11:36:01 6:58
    112 miles 13:04:51 7:00
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