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Tue 7th May 2024 at 1:08pm by M_M

Walk > General

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Time
9:52
Miles
0.48
Min/mi
20:33
Pacing
0%
Stride(cm)
72
Cals
85
Cadence
108
BPM
122
%MHR
71.2
B/mi
2502
Asc(m)
3
Surface
Road

4:21 400m

Notes & Comments

1) 0.48mi - 9:52(20:42/mi) 121/133bpm [2504b/mi] 85cal 42/73rpm

9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:06	126 118-133	3288	108 90-146	4/4
0.13	2:49	1:12	19:06	125 122-130	2388	106 100-110	0/1
0.19	3:57	1:08	18:06	121 118-122	2190	107 104-110	1/3
0.25	5:03	1:05	17:25	122 118-127	2125	108 102-110	0/4
0.31	6:07	1:05	17:17	122 118-127	2108	108 106-110	0/5
0.38	7:14	1:07	17:50	118 117-119	2104	109 104-110	0/5
0.44	8:19	1:05	17:19	120 119-121	2078	107 104-110	0/3
0.48	9:52	1:33	39:03	119 116-121	4647	104 104-104	2/2

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More

Predictions

Dist	Time	Per Mile

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