Tue 7th May 2024 at 12:14pm by M_M
Walk > General
-
Time
10:37
-
Miles
0.47
-
Min/mi
22:35
-
Pacing
0%
-
Stride(cm)
70
-
Cals
75
-
Cadence
103
-
BPM
113
-
%MHR
65.8
-
B/mi
2542
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.47mi - 10:37(22:26/mi) 112/120bpm [2513b/mi] 75cal 41/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:17 |
101 98-105 |
1544 |
101 96-106 |
3/0 |
0.13 |
2:06 |
1:09 |
18:26 |
105 103-109 |
1935 |
102 100-108 |
4/0 |
0.19 |
3:15 |
1:08 |
18:12 |
114 109-116 |
2075 |
100 96-102 |
4/0 |
0.25 |
4:28 |
1:13 |
19:32 |
115 114-116 |
2246 |
102 100-104 |
4/0 |
0.31 |
5:35 |
1:07 |
17:54 |
117 115-120 |
2095 |
102 100-106 |
5/0 |
0.38 |
6:44 |
1:09 |
18:17 |
117 116-119 |
2140 |
103 96-104 |
4/1 |
0.44 |
8:03 |
1:19 |
21:12 |
117 112-119 |
2480 |
103 94-108 |
2/5 |
0.47 |
10:37 |
2:34 |
1:11:32 |
112 107-114 |
8012 |
111 92-140 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:24 |
More |
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