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Tue 7th May 2024 at 9:30pm by sloth

Walk > General

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Time
14:20
Miles
0.52
Min/mi
27:34
Pacing
0%
Stride(cm)
57
Cals
131
Cadence
103
BPM
124
%MHR
73.6
B/mi
3409
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.52mi - 14:20(27:24/mi) 124/134bpm [3398b/mi] 131cal

14:20

Pace

41%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:16	124 117-133	5736	103 96-106	2/1
0.13	4:09	1:16	20:12	117 113-123	2363	106 96-110	1/2
0.19	5:17	1:08	18:05	122 116-127	2205	110 106-112	3/0
0.25	6:35	1:18	20:40	123 118-126	2543	107 98-112	2/1
0.31	8:02	1:27	23:13	123 117-129	2856	101 92-110	1/2
0.38	9:39	1:38	26:02	127 123-130	3306	102 96-106	1/3
0.44	11:12	1:32	24:38	121 113-129	2981	96 86-106	3/1
0.50	12:50	1:39	26:17	130 124-134	3416	98 88-106	2/3
0.52	14:21	1:31	1:05:31	126 123-130	8255	101 94-106	1/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	11:17	22:41	More

Predictions

Dist	Time	Per Mile

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