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Tue 7th May 2024 at 6:48pm by Debandada

Bike > General

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Time
1:52:40
Miles
18.92
Mph
10.1
Pacing
0%
FBI
43.41
Cals
577
BPM
93
%MHR
51.7
B/mi
554
Asc(m)
215
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11mi - 19:51(6:23/mi) 95/110bpm [607b/mi] 115cal
2) 3.11mi - 18:46(6:03/mi) 94/111bpm [568b/mi] 93cal
3) 3.11mi - 18:22(5:55/mi) 97/113bpm [573b/mi] 94cal
4) 3.11mi - 20:31(6:36/mi) 96/121bpm [634b/mi] 110cal
5) 3.11mi - 17:24(5:36/mi) 82/100bpm [459b/mi] 67cal
6) 3.11mi - 16:14(5:13/mi) 95/114bpm [496b/mi] 88cal
7) 0.27mi - 1:33(5:37/mi) 106/111bpm [595b/mi] 10cal

19:51 18:46 18:22 20:31 17:24 16:14 1:33

Pace

28%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:30	6:30 +10	9.23	95 84-106	617	17/21
2.00	22:23	15:53 +9:33	3.78	90 75-107	1430	15/19
3.00	28:56	6:33	9.15	99 92-110	649	21/16
4.00	34:56	6:00 +7	10.01	96 86-107	576	14/15
5.00	40:22	5:26 +3	11.05	95 82-100	516	17/13
6.00	47:49	7:27 +43	8.05	94 82-111	700	13/15
7.00	54:12	6:23 +7	9.40	95 81-104	606	23/25
8.00	59:59	5:48	10.36	97 85-112	562	16/10
9.00	1:05:42	5:43	10.49	96 85-109	549	22/17
10.00	1:11:55	6:12	9.66	97 90-105	602	26/16
11.00	1:19:16	7:21 +14	8.16	110 97-121	808	16/16
12.00	2:12:55	53:39 +47:30	1.12	79 62-120	4239	28/22
13.00	2:19:07	6:12	9.69	83 66-99	514	14/23
14.00	2:24:51	5:44	10.45	80 71-88	459	9/16
15.00	2:30:39	5:48	10.34	84 73-94	488	10/12
16.00	2:35:56	5:17	11.36	87 80-100	459	10/14
17.00	2:42:13	6:17 +20	9.54	89 71-96	560	11/15
18.00	2:46:56	4:42	12.75	99 74-113	466	18/17
18.92	2:51:27	4:31	12.16	106 96-111	523	15/10

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
14 6.1%	0.2
13 2.1%	9.6
11 2.1%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:13	More
1km	2:46	4:27	More
Mile	4:41	4:41	More
5k	16:22	5:16	More
5 miles	26:50	5:22	More
10k	33:49	5:27	More
10 miles	1:11:29	7:09	More
Half	2:05:17	9:34	More

Predictions

Dist	Time	Per Mile
10 miles	57:19	5:44
20km	1:12:10	5:48
15 miles	1:28:05	5:52
20 miles	1:59:30	5:59
40km	2:30:27	6:03
25 miles	2:31:23	6:03
42km	2:38:26	6:04
50 miles	5:15:37	6:19
56 miles	5:55:55	6:21
100 miles	10:58:03	6:35
112 miles	12:22:03	6:38

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