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Tue 7th May 2024 at 9:07pm by akeady

Run > Treadmill

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Time
31:31
Miles
3.14
Min/mi
10:02
Pacing
78%
WAVA
48.78
Stride(cm)
93
Cals
395
Cadence
173
BPM
145
%MHR
80.3
B/mi
1451
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:57(7:57/km) 126/142bpm [1002b/km] 86cal
2) 1km - 5:38(5:38/km) 143/156bpm [806b/km] 70cal
3) 1km - 6:10(6:10/km) 149/157bpm [920b/km] 80cal
4) 1km - 5:59(5:59/km) 152/159bpm [909b/km] 78cal
5) 1km - 5:25(5:25/km) 160/172bpm [866b/km] 76cal
6) 0.05km - 21(6:47/km) 155/159bpm [1051b/km] 5cal

7:57 5:38 6:10 5:59 5:25 21

Pace

18%

15%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:56	111 93-122	1768	156 116-162
0.25	3:40	1:41	13:27	126 119-136	1695	164 158-168
0.38	5:15	1:35	12:37	133 130-135	1678	166 160-174
0.50	6:48	1:33	12:24	131 126-135	1625	168 164-172
0.63	7:59	1:11	9:25	136 128-142	1280	179 168-188
0.75	9:00	1:02	8:13	140 137-147	1150	183 174-186
0.88	10:18	1:18	10:22	138 134-145	1430	172 160-184
1.00	11:20	1:02	8:19	137 131-144	1140	182 170-186
1.13	12:38	1:17	10:20	149 141-156	1539	172 160-182
1.25	13:40	1:03	8:21	152 147-154	1269	181 164-186
1.38	15:11	1:30	12:04	148 142-157	1785	168 162-172
1.50	16:34	1:23	11:01	147 142-153	1620	172 168-182
1.63	17:34	1:01	8:05	147 140-156	1187	181 178-186
1.75	18:51	1:17	10:14	151 147-156	1546	174 164-186
1.88	19:51	1:00	7:59	152 148-155	1212	182 176-186
2.00	21:06	1:15	10:03	154 148-159	1549	173 164-182
2.13	22:06	1:00	7:57	153 150-155	1216	181 176-186
2.25	23:26	1:20	10:40	154 151-158	1642	170 164-182
2.38	24:47	1:21	10:50	149 147-151	1615	172 168-178
2.50	25:51	1:04	8:34	151 147-157	1293	179 170-184
2.63	26:59	1:08	9:02	158 154-169	1427	175 164-182
2.75	28:03	1:04	8:31	155 152-162	1320	177 166-184
2.88	29:11	1:08	9:04	161 155-166	1460	174 166-182
3.00	30:14	1:03	8:21	160 153-172	1336	177 166-184
3.13	31:22	1:08	9:08	162 154-172	1479	174 166-184
3.14	31:31	9	10:56	154 154-155	1684	170 168-170

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	31:23	10:01
Walk	0.4	127	0	7	18:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.76%	More
800m	4:20	8:43	46.69%	More
1km	5:19	8:34	49.49%	More
Mile	9:06	9:06	49.05%	More
5k	30:58	9:58	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:10	10:02	48.82
5M	51:36	10:19	48.10
10km	1:04:59	10:27	47.73
10M	1:47:36	10:46	47.69
Half	2:23:15	10:56	47.06
20M	3:44:20	11:13	47.62
Mara	4:58:40	11:24	47.70

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