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Tue 7th May 2024 at 9:07pm by akeady

Run > Treadmill
  • Time
    31:31
  • Miles
    3.14
  • Min/mi
    10:02
  • Pacing
    78%
  • WAVA
    48.78
  • Stride(cm)
    93
  • Cals
    395
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1451
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:57(7:57/km) 126/142bpm [1002b/km] 86cal
2) 1km - 5:38(5:38/km) 143/156bpm [806b/km] 70cal
3) 1km - 6:10(6:10/km) 149/157bpm [920b/km] 80cal
4) 1km - 5:59(5:59/km) 152/159bpm [909b/km] 78cal
5) 1km - 5:25(5:25/km) 160/172bpm [866b/km] 76cal
6) 0.05km - 21(6:47/km) 155/159bpm [1051b/km] 5cal
7:57 5:38 6:10 5:59 5:25 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 15:56 111 93-122 1768 156 116-162
0.25 3:40 1:41 13:27 126 119-136 1695 164 158-168
0.38 5:15 1:35 12:37 133 130-135 1678 166 160-174
0.50 6:48 1:33 12:24 131 126-135 1625 168 164-172
0.63 7:59 1:11 9:25 136 128-142 1280 179 168-188
0.75 9:00 1:02 8:13 140 137-147 1150 183 174-186
0.88 10:18 1:18 10:22 138 134-145 1430 172 160-184
1.00 11:20 1:02 8:19 137 131-144 1140 182 170-186
1.13 12:38 1:17 10:20 149 141-156 1539 172 160-182
1.25 13:40 1:03 8:21 152 147-154 1269 181 164-186
1.38 15:11 1:30 12:04 148 142-157 1785 168 162-172
1.50 16:34 1:23 11:01 147 142-153 1620 172 168-182
1.63 17:34 1:01 8:05 147 140-156 1187 181 178-186
1.75 18:51 1:17 10:14 151 147-156 1546 174 164-186
1.88 19:51 1:00 7:59 152 148-155 1212 182 176-186
2.00 21:06 1:15 10:03 154 148-159 1549 173 164-182
2.13 22:06 1:00 7:57 153 150-155 1216 181 176-186
2.25 23:26 1:20 10:40 154 151-158 1642 170 164-182
2.38 24:47 1:21 10:50 149 147-151 1615 172 168-178
2.50 25:51 1:04 8:34 151 147-157 1293 179 170-184
2.63 26:59 1:08 9:02 158 154-169 1427 175 164-182
2.75 28:03 1:04 8:31 155 152-162 1320 177 166-184
2.88 29:11 1:08 9:04 161 155-166 1460 174 166-182
3.00 30:14 1:03 8:21 160 153-172 1336 177 166-184
3.13 31:22 1:08 9:08 162 154-172 1479 174 166-184
3.14 31:31 9 10:56 154 154-155 1684 170 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 31:23 10:01
    Walk 0.4 127 0 7 18:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.76% More
    800m 4:20 8:43 46.69% More
    1km 5:19 8:34 49.49% More
    Mile 9:06 9:06 49.05% More
    5k 30:58 9:58 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.70
    5km 31:10 10:02 48.82
    5M 51:36 10:19 48.10
    10km 1:04:59 10:27 47.73
    10M 1:47:36 10:46 47.69
    Half 2:23:15 10:56 47.06
    20M 3:44:20 11:13 47.62
    Mara 4:58:40 11:24 47.70
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