Tue 7th May 2024 at 7:54pm by katypie
Run > General
-
Time
5:07
-
Miles
0.49
-
Min/mi
10:27
-
Pacing
0%
-
WAVA
39.49
-
Stride(cm)
84
-
Cals
57
-
Watts
285
-
Cadence
184
-
BPM
125
-
%MHR
72.9
-
B/mi
1302
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.49mi - 5:07(10:26/mi) 125/137bpm [1303b/mi] 57cal 285/359W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
95 81-111 |
974 |
175 76-192 |
281 21-359 |
2/0 |
0.13 |
1:16 |
37 |
9:59 |
119 112-123 |
1189 |
186 182-190 |
305 273-345 |
1/1 |
0.19 |
1:54 |
38 |
10:03 |
125 123-129 |
1256 |
186 184-188 |
277 271-281 |
0/0 |
0.25 |
2:34 |
40 |
10:41 |
131 129-133 |
1401 |
186 182-188 |
269 263-279 |
0/1 |
0.31 |
3:10 |
37 |
9:45 |
131 127-133 |
1277 |
184 178-188 |
265 256-274 |
0/1 |
0.38 |
3:48 |
38 |
10:10 |
128 127-129 |
1301 |
186 180-188 |
280 273-296 |
1/0 |
0.44 |
4:29 |
40 |
10:46 |
133 128-134 |
1432 |
185 180-190 |
281 265-297 |
2/0 |
0.49 |
5:07 |
38 |
12:01 |
136 134-137 |
1634 |
187 184-188 |
327 290-348 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
185 |
0.5 |
5:03 |
10:26 |
Walk |
1.3 |
92 |
0 |
4 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
37.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
41.85 |
5km |
35:31 |
11:26 |
44.54 |
5M |
58:30 |
11:42 |
44.13 |
10km |
1:13:29 |
11:50 |
43.98 |
10M |
2:01:02 |
12:06 |
43.91 |
Half |
2:40:40 |
12:16 |
43.17 |
20M |
4:10:25 |
12:31 |
43.49 |
Mara |
5:32:25 |
12:41 |
43.33 |
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