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Tue 7th May 2024 at 6:30pm by mgooner71

Run > General

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Time
11:39
Miles
1.09
Min/mi
10:41
Pacing
85.9%
WAVA
41.43
Stride(cm)
93
Cals
130
Cadence
162
BPM
118
%MHR
68.8
B/mi
1258
Asc(m)
48
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 116/128bpm [756b/km] 72cal
2) 0.76km - 5:08(6:45/km) 120/127bpm [809b/km] 58cal

6:31 5:08

Pace

72%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	105 88-117	1237	167 166-172	0/8
0.13	1:23	39	10:20	115 111-119	1189	166 162-170	0/9
0.19	2:03	40	10:44	120 116-126	1288	165 162-168	1/6
0.25	2:39	36	9:29	123 120-125	1167	166 164-168	7/4
0.31	3:25	46	12:17	122 118-124	1498	163 154-168	1/3
0.38	4:06	41	10:55	124 121-128	1354	167 164-170	2/4
0.44	4:32	27	7:07	119 117-122	846	168 166-170	6/3
0.50	5:11	39	10:18	120 114-125	1237	138 80-170	4/1
0.56	5:50	39	10:21	112 109-118	1160	162 80-168	5/4
0.63	6:35	45	11:56	106 103-113	1265	159 82-168	4/1
0.69	7:17	42	11:11	115 111-118	1286	158 82-172	9/6
0.75	8:04	48	12:43	116 112-120	1475	155 80-166	3/5
0.81	8:32	28	7:22	117 112-122	863	165 164-168	7/4
0.88	9:11	39	10:21	122 118-125	1263	164 162-168	5/9
0.94	9:52	41	10:59	123 116-127	1351	164 164-166	3/1
1.00	10:35	43	11:26	123 121-126	1407	165 164-166	2/10
1.06	11:13	38	10:08	119 118-121	1206	166 164-168	2/1
1.09	11:39	26	13:38	123 118-126	1677	165 160-168	1/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 11:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	1.1	11:15	10:34
Walk	3.4	80	0	24	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.44%	More
800m	5:01	10:05	39.34%	More
1km	6:24	10:18	40.15%	More
Mile	10:26	10:26	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.01
5km	35:22	11:23	41.98
5M	58:33	11:43	41.31
10km	1:13:43	11:52	40.99
10M	2:02:05	12:13	40.93
Half	2:42:32	12:24	40.37
20M	4:14:32	12:44	40.85
Mara	5:38:53	12:56	40.91

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