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Tue 7th May 2024 at 8:12pm by boyle185474

Walk > General

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Time
47:00
Miles
1.93
Min/mi
24:21
Pacing
0%
Stride(cm)
53
Cals
272
Cadence
124
BPM
86
%MHR
50.5
B/mi
2104
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 92/111bpm [1644b/mi] 155cal 58/118rpm
2) 0.93mi - 29:08(31:18/mi) 82/103bpm [2567b/mi] 117cal 33/125rpm

17:52 29:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	69 60-79	1481	119 110-228	8/0
0.13	2:32	1:12	19:08	76 71-82	1454	115 110-122	5/0
0.19	3:37	1:04	17:09	75 70-81	1286	120 110-144	7/0
0.25	4:37	1:00	16:04	85 80-91	1365	123 116-130	2/2
0.31	5:43	1:06	17:34	82 70-91	1440	118 40-130	11/0
0.38	6:54	1:12	19:07	95 88-100	1817	116 112-120	7/0
0.44	7:56	1:01	16:22	93 85-98	1523	121 116-124	12/0
0.50	9:02	1:06	17:37	95 90-99	1673	118 112-122	8/0
0.56	10:09	1:07	17:54	99 92-103	1772	118 108-122	5/0
0.63	11:09	1:00	16:04	94 91-97	1510	123 120-126	6/0
0.69	12:16	1:07	17:49	101 96-105	1799	122 120-124	10/0
0.75	13:24	1:08	18:14	103 99-107	1878	120 116-124	3/1
0.81	14:31	1:06	17:44	109 106-111	1932	119 114-122	1/1
0.88	15:39	1:08	18:08	108 105-111	1959	120 114-124	0/6
0.94	16:43	1:04	17:01	101 96-106	1720	121 116-126	0/8
1.00	17:52	1:09	18:28	97 92-100	1791	120 118-122	0/5
1.06	18:59	1:07	17:47	92 88-95	1636	130 118-240	0/5
1.13	20:05	1:07	17:46	91 88-96	1617	125 120-130	0/9
1.19	21:07	1:02	16:32	87 83-90	1438	128 126-130	0/11
1.25	22:09	1:02	16:30	79 75-85	1304	134 126-248	0/7
1.31	23:15	1:06	17:33	80 78-82	1404	125 120-126	0/10
1.38	24:19	1:04	17:12	82 77-86	1410	139 120-250	2/2
1.44	25:24	1:05	17:19	82 77-85	1420	129 126-130	0/7
1.50	26:25	1:01	16:18	77 73-79	1255	130 128-134	0/9
1.56	27:27	1:02	16:26	82 75-87	1348	128 126-130	0/2
1.63	28:26	59	15:41	90 86-94	1411	130 126-132	0/0
1.69	29:29	1:03	16:43	90 82-96	1504	126 116-132	1/1
1.75	30:32	1:04	17:01	99 96-103	1684	126 122-132	1/1
1.81	31:44	1:12	19:11	94 90-98	1804	127 122-130	0/0
1.88	32:46	1:02	16:27	89 84-91	1464	127 122-132	0/0
1.93	47:01	14:15	4:16:11	77 64-93	19727	124 120-130	0/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.3%	17:36
21 5.6%	18:44
See your biggest climbs

Cadence

124 (250 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:15	16:35	More
1km	10:22	16:42	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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