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Tue 7th May 2024 at 8:08pm by Bugshug

Walk > General

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Time
38:50
Miles
2.03
Min/mi
19:08
Pacing
0%
Stride(cm)
75
Cals
211
Cadence
112
BPM
94
%MHR
63.5
B/mi
1799
Asc(m)
104
Surface
Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 90/100bpm [1725b/mi] 105cal 53/105rpm
2) 1mi - 19:00(19:00/mi) 99/108bpm [1881b/mi] 103cal 54/113rpm
3) 0.03mi - 40(25:13/mi) 105/108bpm [2648b/mi] 3cal 39/58rpm

19:10 19:00 40

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	93 89-99	1987	110 100-114	13/0
0.13	2:35	1:15	19:53	87 85-89	1729	126 108-210	2/4
0.19	3:46	1:12	19:06	88 85-92	1681	111 110-112	1/4
0.25	5:05	1:18	20:55	83 75-88	1736	114 108-150	7/3
0.31	6:13	1:08	18:11	85 83-88	1545	112 110-116	15/6
0.38	7:26	1:13	19:33	85 80-89	1662	111 108-114	1/8
0.44	8:38	1:12	19:08	88 85-91	1684	111 106-116	2/4
0.50	9:49	1:11	18:59	88 85-91	1671	111 106-112	9/2
0.56	10:58	1:09	18:21	90 87-94	1652	111 108-112	2/6
0.63	12:07	1:09	18:25	89 86-92	1639	111 110-112	5/3
0.69	13:17	1:09	18:31	90 88-92	1666	112 110-116	8/1
0.75	14:24	1:07	17:52	89 86-92	1590	111 110-112	7/3
0.81	15:34	1:11	18:55	96 93-100	1816	110 108-112	5/11
0.88	16:46	1:12	19:06	91 87-95	1738	109 106-110	4/3
0.94	17:58	1:12	19:17	92 90-96	1775	110 108-112	3/2
1.00	19:09	1:10	18:44	96 93-99	1798	110 106-112	6/6
1.06	20:22	1:13	19:27	97 95-101	1886	111 106-116	3/8
1.13	21:29	1:08	18:05	99 97-103	1790	111 106-112	7/0
1.19	22:40	1:11	18:51	96 92-100	1809	109 106-112	2/6
1.25	23:50	1:10	18:45	95 91-102	1781	111 110-114	3/1
1.31	25:03	1:13	19:29	101 94-108	1968	112 110-112	5/4
1.38	26:15	1:11	18:58	102 98-106	1935	113 112-114	0/11
1.44	27:27	1:12	19:13	96 94-98	1845	111 110-114	4/2
1.50	28:36	1:09	18:23	97 94-99	1784	112 110-114	3/1
1.56	29:47	1:11	18:59	97 92-101	1841	111 108-114	3/5
1.63	30:58	1:12	19:06	97 95-100	1853	111 108-114	5/2
1.69	32:05	1:07	17:51	99 95-102	1767	112 110-114	5/4
1.75	33:20	1:14	19:47	98 92-102	1939	111 110-114	3/6
1.81	34:29	1:10	18:38	95 90-100	1770	111 106-114	3/3
1.88	35:41	1:11	19:02	100 96-104	1903	112 110-114	3/2
1.94	36:56	1:15	20:05	104 100-106	2089	108 104-112	7/4
2.00	38:09	1:13	19:31	104 103-107	2029	121 108-222	1/6
2.03	38:49	40	25:21	106 102-108	2688	110 106-114	2/1

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:11	18:28	More
1km	11:28	18:27	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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