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Sun 28th Apr 2024 at 7:06pm by Pitt the Elder

Run > General

  • Time
    1:10:59
  • Miles
    5.33
  • Min/mi
    13:19
  • Pacing
    87.8%
  • WAVA
    38.31
  • Stride(cm)
    71
  • Cals
    715
  • Cadence
    170
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    2022
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 139/157bpm [1816b/mi] 133cal
2) 1mi - 12:35(12:35/mi) 150/160bpm [1886b/mi] 130cal
3) 1mi - 14:27(14:27/mi) 155/165bpm [2239b/mi] 140cal
4) 1mi - 13:43(13:43/mi) 159/174bpm [2181b/mi] 133cal
5) 1mi - 13:15(13:15/mi) 162/169bpm [2145b/mi] 139cal
6) 0.33mi - 3:56(12:04/mi) 163/165bpm [1966b/mi] 40cal
13:04 12:35 14:27 13:43 13:15 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 +11 13:31 119 66-142 1609 169 164-184 13/1
0.50 6:30 3:07 12:28 140 135-144 1744 169 162-176 18/1
0.75 9:39 3:09 12:36 140 137-144 1763 172 168-176 5/4
1.00 13:14 3:36 14:23 151 142-156 2172 168 162-172 4/7
1.25 16:31 3:16 13:05 152 148-158 1989 168 164-172 6/10
1.50 19:26 2:55 11:41 146 142-149 1706 169 164-174 0/24
1.75 22:55 3:29 13:56 154 146-160 2146 167 162-172 6/17
2.00 25:49 2:54 11:36 147 145-149 1706 168 164-174 7/10
2.25 29:28 3:39 14:35 152 145-156 2216 168 164-172 0/28
2.50 33:29 4:01 16:04 158 152-164 2538 165 162-170 12/2
2.75 36:58 3:29 +9 13:57 157 149-165 2190 169 162-176 21/1
3.00 40:25 3:27 13:46 155 149-162 2135 172 168-176 6/11
3.25 44:23 3:58 15:52 162 154-173 2571 166 162-172 5/4
3.50 47:50 3:27 13:50 158 156-164 2186 171 166-174 18/2
3.75 50:56 3:06 12:24 158 154-162 1960 170 162-178 7/8
4.00 54:08 3:12 12:46 160 156-168 2044 170 164-176 3/24
4.25 58:01 3:53 15:32 164 158-168 2547 169 162-174 10/10
4.50 1:01:08 3:07 12:30 161 157-165 2012 177 172-184 18/0
4.75 1:04:07 2:59 11:56 161 159-163 1921 178 170-186 4/12
5.00 1:07:22 3:15 13:00 163 161-165 2120 179 176-184 4/12
5.25 1:10:18 2:56 11:45 163 162-164 1914 181 176-184 5/16
5.33 1:11:19 1:01 13:17 162 160-165 2153 178 168-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    37 4.3% 15:29
    26 5.1% 15:25
    21 6.2% 13:40
    21 3.3% 15:17
    14 6.5% 11:43
    14 7.3% 16:00
  • Cadence Distribution

    170 avge / 186 max Stride Length: 71cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 5.3 1:10:57 13:23
    Still 0.0 - - 2 -
    Pause 0.5 - - 20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 30.37% More
    800m 6:00 12:04 34.50% More
    1km 7:35 12:12 35.60% More
    Mile 12:15 12:15 37.36% More
    5k 42:09 13:34 37.02% More
    5 miles 1:06:51 13:22 38.12% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.01
    5km 40:03 12:53 38.96
    5M 1:06:20 13:16 38.41
    10km 1:23:31 13:26 38.15
    10M 2:18:18 13:50 38.14
    Half 3:04:08 14:03 37.64
    20M 4:48:21 14:25 38.09
    Mara 6:23:54 14:39 38.15

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