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Tue 7th May 2024 at 7:19pm by Steve_Ball

Run > General

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Time
45:02
Miles
5.37
Min/mi
8:23
Pacing
53.6%
Stride(cm)
116
Cals
710
Cadence
165
BPM
168
%MHR
98.1
B/mi
1407
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 155/170bpm [1317b/mi] 130cal
2) 1mi - 8:23(8:23/mi) 160/171bpm [1342b/mi] 125cal
3) 1mi - 8:21(8:21/mi) 170/174bpm [1421b/mi] 133cal
4) 1mi - 8:25(8:25/mi) 174/179bpm [1465b/mi] 136cal
5) 1mi - 8:20(8:20/mi) 177/181bpm [1475b/mi] 135cal
6) 0.37mi - 3:03(8:10/mi) 178/181bpm [1455b/mi] 51cal

8:30 8:23 8:21 8:25 8:20 3:03

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	146 110-160	1265	161 156-168	2/3
0.50	4:16	2:06	8:23	159 150-170	1333	163 160-166	3/1
0.75	6:24	2:09	8:34	156 152-159	1337	162 158-166	0/5
1.00	8:29	2:05	8:20	160 154-163	1333	163 158-166	1/4
1.25	10:36	2:07	8:27	163 158-168	1378	164 162-170	3/2
1.50	12:45	2:09 +8	8:37	163 158-166	1405	166 162-182	0/9
1.75	17:35	4:49 +2:38	19:17	149 111-162	2873	166 118-172	1/5
2.00	19:53	2:18 +15	9:13	164 149-171	1511	164 130-176	6/1
2.25	22:15	2:22 +8	9:30	169 164-172	1605	164 100-196	6/1
2.50	24:15	2:00	7:59	171 166-174	1364	165 162-196	1/5
2.75	26:19	2:04	8:14	171 167-173	1409	165 160-176	1/4
3.00	28:22	2:04	8:16	171 167-174	1412	164 160-168	2/1
3.25	30:28	2:05	8:21	172 170-173	1438	166 162-180	1/4
3.50	32:34	2:07	8:26	173 170-177	1460	168 164-170	5/5
3.75	34:40	2:06	8:24	174 172-177	1462	166 164-170	5/2
4.00	36:48	2:07	8:29	177 175-179	1501	165 162-168	5/0
4.25	38:57	2:09	8:37	178 177-179	1534	163 160-168	5/1
4.50	41:00	2:03	8:11	178 173-181	1457	167 162-172	4/2
4.75	42:57	1:57	7:50	175 172-177	1370	169 164-174	0/9
5.00	45:08	2:11	8:43	176 171-179	1533	168 162-174	3/2
5.25	47:12	2:04	8:16	177 167-180	1462	170 168-174	4/1
5.37	48:11	59	8:04	180 179-181	1451	171 168-172	3/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:29
10 1.2%	9:09
See your biggest climbs

Cadence

165 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	5.4	44:51	8:54
Walk	0.6	113	0	18	21:04
Still	0.3	-	-	10	-
Pause	5.6	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	25:47	8:18	0.00%	More
5 miles	44:59	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:45	8:21
10km	52:34	8:28
10M	1:27:03	8:42
Half	1:55:54	8:51
20M	3:01:29	9:04
Mara	4:01:38	9:13

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