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Tue 7th May 2024 at 6:30pm by Cookty

Run > General

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Time
58:46
Miles
7.11
Min/mi
8:16
Pacing
70.9%
Stride(cm)
118
Cals
756
Cadence
165
BPM
133
%MHR
77.8
B/mi
1100
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 7.11mi - 58:46(8:16/mi) 134/148bpm [1108b/mi] 756cal

58:46

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	100 67-117	912	159 128-164	1/2
0.50	4:21	2:04	8:15	119 114-125	982	165 160-172	1/2
0.75	7:18	2:57 +51	11:50	120 81-134	1419	165 146-170	6/3
1.00	9:21	2:03	8:10	118 91-131	965	167 164-170	3/15
1.25	11:22	2:02	8:07	129 127-132	1046	165 164-168	4/2
1.50	13:24	2:02	8:09	132 125-136	1075	165 162-168	3/6
1.75	15:27	2:02	8:10	134 133-136	1094	164 160-170	2/3
2.00	17:29	2:02	8:09	135 133-137	1099	164 160-168	3/6
2.25	19:31	2:02	8:07	136 135-138	1104	165 162-170	3/9
2.50	22:18	2:47 +43	11:08	130 110-140	1447	164 152-168	7/8
2.75	24:19	2:01	8:05	139 136-142	1124	166 162-168	3/4
3.00	26:33	2:13	8:54	136 132-137	1210	164 160-168	5/6
3.25	29:18	2:45 +40	11:02	132 110-140	1456	163 100-170	4/8
3.50	31:24	2:06	8:26	135 122-140	1138	165 162-168	6/5
3.75	33:54	2:30 +23	10:00	134 124-140	1341	165 162-168	4/5
4.00	36:36	2:41 +31	10:45	137 122-142	1472	165 154-168	4/6
4.25	38:34	1:59	7:55	139 127-142	1100	164 162-168	5/1
4.50	40:41	2:06	8:26	139 135-141	1172	167 164-170	4/3
4.75	42:42	2:01	8:04	138 134-140	1114	166 162-168	3/6
5.00	45:36	2:54 +50	11:36	131 118-139	1519	166 162-168	7/5
5.25	47:37	2:02	8:06	142 140-144	1151	167 164-168	4/5
5.50	49:37	2:00	7:59	143 142-145	1142	167 164-172	4/4
5.75	51:40	2:03	8:11	142 140-144	1162	166 162-168	4/4
6.00	53:40	2:00	8:00	142 140-145	1136	166 164-168	6/4
6.25	55:42	2:02	8:10	141 140-143	1150	167 166-170	6/3
6.50	58:28	2:46 +38	11:02	138 129-143	1523	165 146-170	15/1
6.75	1:00:25	1:58	7:50	143 139-148	1121	167 164-170	4/4
7.00	1:02:30	2:04	8:18	142 140-144	1178	166 150-172	7/2
7.11	1:03:24	54	8:20	144 142-146	1200	168 166-170	4/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 36m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	12:33
12 1.8%	8:13
See your biggest climbs

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	7.1	58:48	8:44
Walk	2.0	108	0	1:21	6:53:54
Still	0.0	-	-	1	-
Pause	4.9	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	26:46	8:37	0.00%	More
5 miles	44:17	8:51	0.00%	More
10k	54:52	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:28	8:06
10km	50:57	8:12
10M	1:24:22	8:26
Half	1:52:19	8:34
20M	2:55:53	8:48
Mara	3:54:11	8:56

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