Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:07pm by GoBilly

Run > Intervals
  • windy
  • cold
  • Time
    35:35
  • Miles
    4.57
  • Min/mi
    7:47
  • Pacing
    0%
  • WAVA
    61.20
  • Stride(cm)
    126
  • Cals
    332
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1150
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 130/160bpm [1121b/mi] 82/87rpm 6.96/10.38mph
2) 1mi - 7:11(7:11/mi) 151/164bpm [1086b/mi] 83/89rpm 8.34/11.18mph
3) 1mi - 7:22(7:23/mi) 158/170bpm [1168b/mi] 82/84rpm 8.12/10.31mph
4) 1mi - 7:36(7:37/mi) 156/172bpm [1187b/mi] 82/84rpm 7.88/10.75mph
8:37 7:11 7:22 7:36

Pace

5% 1% 13% 24% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 95 76-105 857 162 80-168 0/0
0.13 1:11 37 9:50 115 106-120 1131 166 162-166 0/0
0.19 1:48 37 9:56 125 120-128 1242 164 162-164 0/1
0.25 2:23 36 9:29 127 127-128 1204 163 162-164 0/7
0.31 2:58 35 9:18 128 127-129 1191 164 162-164 0/5
0.38 3:34 35 9:28 130 128-131 1230 164 162-164 0/2
0.44 4:09 35 9:25 129 127-131 1215 163 162-164 0/2
0.50 4:44 35 9:16 128 127-129 1187 163 162-164 0/1
0.56 14:36 9:52 2:37:50 95 78-130 14995 164 124-174 0/2
0.63 15:19 43 11:23 122 102-134 1388 165 162-174 1/1
0.69 15:45 27 7:10 140 135-145 1003 165 162-168 0/0
0.75 16:16 31 8:13 148 145-151 1216 164 162-168 0/1
0.81 16:45 29 7:37 153 151-158 1165 167 162-174 0/0
0.88 17:14 29 7:46 159 157-160 1235 165 162-168 0/0
0.94 17:42 28 7:24 152 148-157 1125 164 162-164 0/0
1.00 18:10 29 7:41 152 148-156 1169 164 162-164 0/0
1.06 18:40 30 7:53 150 147-154 1183 166 164-168 0/0
1.13 22:27 3:47 1:00:34 115 96-149 6965 166 88-178 0/1
1.19 22:54 27 7:16 130 111-144 944 172 170-178 1/0
1.25 23:16 22 5:51 150 145-154 878 170 168-170 0/0
1.31 23:43 26 7:00 159 155-163 1113 168 166-168 0/0
1.38 24:11 29 7:40 156 146-164 1197 164 162-166 0/0
1.44 24:42 31 8:16 150 148-151 1239 164 162-164 1/0
1.50 25:11 29 7:45 150 150-151 1161 163 162-164 1/0
1.56 25:39 27 7:14 152 149-155 1099 166 162-168 0/1
1.63 26:02 24 6:18 157 155-159 988 168 166-168 0/0
1.69 26:29 27 7:13 159 158-160 1146 167 166-168 1/0
1.75 26:53 24 6:19 159 158-159 1004 164 162-166 1/0
1.81 27:25 32 8:33 159 158-160 1359 163 162-164 0/0
1.88 27:53 28 7:32 157 156-159 1183 164 164-164 1/0
1.94 28:23 30 8:00 156 155-157 1247 165 162-168 0/0
2.00 28:45 21 5:43 157 155-158 897 167 166-168 0/0
2.06 29:10 26 6:55 150 144-156 1036 166 166-168 0/1
2.13 29:39 29 7:40 149 144-155 1143 164 162-168 0/0
2.19 30:11 31 8:22 154 153-156 1288 163 162-164 1/0
2.25 30:35 24 6:25 156 155-158 1001 164 162-164 0/0
2.31 31:00 25 6:38 159 158-159 1054 164 164-164 0/0
2.38 31:29 30 7:55 166 159-170 1313 164 162-168 0/0
2.44 32:01 32 8:29 161 158-164 1366 163 162-164 0/0
2.50 32:27 26 7:01 155 154-157 1087 163 162-164 0/1
2.56 32:51 24 6:20 153 152-155 969 164 164-164 0/0
2.63 33:17 26 6:53 157 152-160 1080 164 158-168 0/0
2.69 33:49 32 8:32 161 160-162 1375 162 158-164 0/0
2.75 34:17 28 7:33 161 157-165 1215 161 158-164 0/0
2.81 34:41 24 6:25 158 153-164 1013 165 164-166 0/0
2.88 35:06 25 6:43 155 153-157 1042 167 166-168 0/0
2.94 35:38 31 8:22 160 157-165 1339 162 158-166 0/0
3.00 36:07 30 7:53 164 163-165 1293 160 158-164 0/0
3.06 36:32 25 6:39 161 157-164 1072 164 162-164 0/0
3.13 37:01 28 7:34 161 155-167 1219 163 162-166 0/0
3.19 37:28 27 7:17 168 166-172 1223 164 162-164 0/0
3.25 37:55 27 7:17 160 154-165 1165 162 158-164 1/0
3.31 38:23 28 7:28 157 154-161 1173 162 160-164 1/0
3.38 38:50 26 6:59 160 158-162 1118 165 162-168 0/1
3.44 39:20 31 8:13 162 159-163 1330 163 162-164 0/0
3.50 39:46 25 6:47 158 158-160 1073 163 162-164 0/0
3.56 40:19 33 8:49 161 159-164 1418 162 160-164 0/0
3.63 40:46 27 7:15 157 155-160 1137 163 158-164 1/0
3.69 41:12 26 7:00 162 160-163 1134 164 162-168 0/0
3.75 41:40 28 7:30 162 161-164 1214 162 158-164 0/0
3.81 42:05 25 6:39 164 163-166 1091 163 162-164 3/0
3.88 44:09 2:04 32:58 132 113-164 4352 161 120-164 0/2
3.94 44:43 34 9:10 137 123-144 1256 164 162-168 0/2
4.00 45:17 33 8:54 146 140-155 1300 164 162-168 0/1
4.06 45:44 27 7:12 155 154-156 1116 164 162-168 1/0
4.13 55:49 10:05 2:41:19 115 103-155 18552 161 66-168 0/0
4.19 56:23 34 9:04 126 121-130 1142 167 166-168 0/0
4.25 56:53 31 8:13 135 130-141 1108 167 166-168 0/1
4.31 57:23 30 8:01 148 141-153 1186 167 166-168 0/1
4.38 57:55 31 8:18 156 154-157 1294 167 166-168 0/0
4.44 58:26 32 8:28 157 156-157 1330 167 166-168 0/0
4.50 58:56 30 8:00 159 157-161 1271 167 166-168 0/0
4.56 59:29 33 8:45 160 156-162 1401 167 162-168 1/0
4.57 59:35 6 10:58 156 156-156 1710 161 160-162 0/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 35:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.3 164 4.6 41:55 9:11
Walk 0.2 106 0 8 22:22
Still 29.4 - - 17:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 51.45% More
800m 3:27 6:55 54.85% More
1km 4:17 6:53 57.56% More
Mile 7:02 7:02 60.02% More
5k 26:09 8:25 56.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.39
5km 23:38 7:36 62.34
5M 39:09 7:50 60.89
10km 49:17 7:56 60.35
10M 1:21:37 8:10 60.04
Half 1:48:39 8:18 58.93
20M 2:50:09 8:30 59.35
Mara 3:46:32 8:39 59.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,468 Fetchies!
Already a Fetchie? Sign in here