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Tue 7th May 2024 at 7:07pm by davidmcn

Walk > General

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Time
12:26
Miles
0.69
Min/mi
18:01
Pacing
0%
Stride(cm)
76
Cals
106
Cadence
117
BPM
128
%MHR
71.3
B/mi
2300
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 1.11km - 12:26(11:15/km) 128/135bpm [1439b/km] 106cal 5.34/8.83kmph

12:26

Pin Map

0mi in 0

Pace

19%

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	121 115-125	2970	120 114-126	0/0
0.13	2:33	1:01	16:21	131 127-134	2142	121 120-122	138/32
0.19	3:48	1:15	20:00	126 124-130	2520	122 120-124	15/1
0.25	4:31	43	11:22	129 127-135	1466	119 118-120	2/1
0.31	5:26	55	14:44	130 128-133	1916	117 114-120	1/1
0.38	6:30	1:03	16:53	129 126-130	2178	115 114-118	3/9
0.44	7:34	1:05	17:15	129 125-133	2226	117 114-122	4/27
0.50	8:40	1:06	17:35	129 128-130	2268	119 116-122	7/11
0.56	9:41	1:01	16:17	131 129-132	2133	117 114-120	7/17
0.63	10:43	1:01	16:22	129 127-130	2112	116 114-118	48/0
0.69	12:27	1:44	27:56	128 124-133	3575	110 96-118	7/3

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 42.5%	23:23
20 5.1%	15:33
See your biggest climbs

Cadence

117 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:59	16:04	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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