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Tue 7th May 2024 at 1:10pm by davidmcn

Walk > General

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Time
27:54
Miles
1.50
Min/mi
18:36
Pacing
0%
Stride(cm)
73
Cals
162
Cadence
119
BPM
108
%MHR
60.6
B/mi
2016
Asc(m)
273
Hillscore
8
Surface
Road

Notes & Comments

1) 2.42km - 27:54(11:33/km) 109/125bpm [1259b/km] 162cal 5.19/9.87kmph

27:54

Pin Map

0mi in 0

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	109 105-117	2925	118 108-126	0/0
0.13	2:48	1:07	17:51	107 104-108	1910	122 114-126	104/1
0.19	3:53	1:06	17:30	98 87-108	1716	122 120-124	0/10
0.25	5:01	1:08	18:02	102 102-104	1840	121 116-124	0/7
0.31	6:01	1:00	16:02	104 103-106	1667	120 116-124	0/10
0.38	7:06	1:05	17:13	105 103-106	1809	121 120-122	10/1
0.44	8:12	1:07	17:45	105 105-105	1864	123 122-124	4/3
0.50	9:22	1:10	18:35	105 103-108	1952	121 116-126	2/22
0.56	10:17	55	14:36	106 105-108	1547	118 114-130	28/8
0.63	11:23	1:07	17:49	108 107-109	1925	117 114-120	15/30
0.69	12:33	1:10	18:33	114 106-121	2115	117 114-122	9/9
0.75	13:36	1:03	16:49	109 107-110	1832	121 118-122	8/11
0.81	14:44	1:08	18:04	109 109-110	1970	120 116-126	5/6
0.88	15:59	1:15	20:06	107 104-109	2152	119 118-120	56/0
0.94	17:08	1:09	18:18	101 94-110	1848	118 118-118	5/0
1.00	18:19	1:11	18:57	109 107-113	2066	118 110-126	19/17
1.06	19:25	1:06	17:37	107 103-109	1885	117 108-124	17/13
1.13	20:40	1:15	20:07	108 107-109	2173	118 114-122	3/19
1.19	22:03	1:23	22:02	113 108-120	2490	116 114-122	10/5
1.25	23:07	1:04	17:09	115 112-117	1972	118 116-122	31/4
1.31	24:23	1:16	20:17	113 109-118	2293	116 114-118	10/13
1.38	25:22	58	15:28	113 111-119	1748	122 118-128	13/8
1.44	26:37	1:15	20:01	120 116-125	2403	122 116-126	0/14
1.50	27:52	1:15	20:04	117 115-118	2348	-	4/3

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 38.4%	18:25
17 11.5%	15:24
See your biggest climbs

Cadence

119 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:49	More
1km	10:32	16:57	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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