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Tue 7th May 2024 at 7:55pm by Owen Jarman

Bike > General

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Time
12:15
Miles
2.56
Mph
12.5
Pacing
0%
Cals
78
BPM
92
%MHR
54
B/mi
441
Asc(m)
16
Surface
Road

Notes & Comments

1) 4.12km - 12:15(2:58/km) 92/106bpm [273b/km] 78cal

12:15

Pace

13%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.08	75 68-80	740	0/0
0.25	2:12	58	7.80	83 75-89	639	5/0
0.38	2:55	43	10.39	84 77-93	485	1/1
0.50	3:32	37	12.03	88 83-92	439	1/1
0.63	4:25	53	8.51	97 93-106	684	0/2
0.75	5:00	35	12.92	97 92-102	450	3/0
0.88	5:22	22	20.73	92 88-95	266	2/0
1.00	5:41	20	23.07	88 86-92	229	1/2
1.13	6:09	27	16.57	94 92-96	340	0/7
1.25	6:35	27	16.70	101 96-103	363	0/12
1.38	7:03	27	16.58	103 101-105	373	0/2
1.50	7:28	25	17.82	103 100-106	347	1/5
1.63	7:50	22	20.68	102 98-104	296	1/2
1.75	8:30	40	11.12	98 95-101	529	0/6
1.88	9:03	33	13.66	94 92-95	413	1/5
2.00	9:33	30	14.93	92 90-93	370	0/4
2.13	10:02	29	15.43	93 90-95	362	0/1
2.25	10:46	44	10.20	94 91-96	553	0/3
2.38	11:25	39	11.55	98 97-99	509	2/1
2.50	11:59	33	13.53	98 96-101	435	2/0
2.56	12:17	18	12.24	94 92-97	461	0/2

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:31	3:03	More
1km	1:58	3:10	More
Mile	3:22	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	51:56	5:12
20km	1:05:23	5:16
15 miles	1:19:49	5:19
20 miles	1:48:16	5:25
40km	2:16:19	5:29
25 miles	2:17:09	5:29
42km	2:23:33	5:30
50 miles	4:45:58	5:43
56 miles	5:22:28	5:46
100 miles	9:56:13	5:58
112 miles	11:12:19	6:00

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