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Tue 7th May 2024 at 7:02pm by MarekNowak

Run > General

Vets AC Masters Championship 5 mile Road Race

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Time
28:52
Miles
4.98
Min/mi
5:48
Pacing
95.3%
WAVA
73.53
Stride(cm)
159
Cals
429
Cadence
175
BPM
173
%MHR
93.6
B/mi
1004
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

1) 1.58km - 5:41(3:36/km) 157/175bpm [564b/km] 79cal 16.7/18.1kmph
2) 1.61km - 5:51(3:38/km) 175/178bpm [637b/km] 86cal 16.49/17.1kmph
3) 1.61km - 5:50(3:37/km) 178/181bpm [643b/km] 88cal 16.6/17.16kmph
4) 1.58km - 5:48(3:40/km) 178/181bpm [653b/km] 89cal 16.34/16.96kmph
5) 1.63km - 5:43(3:30/km) 178/180bpm [623b/km] 87cal 17.15/18.31kmph

5:41 5:51 5:50 5:48 5:43

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	133 108-158	758	181 118-188	13/15
0.50	2:51	1:25	5:41	158 71-166	898	179 174-182	15/13
0.75	4:20	1:29	5:56	167 165-170	990	177 174-182	7/23
1.00	5:47	1:27	5:48	171 168-175	991	175 174-178	29/3
1.25	7:15	1:28	5:52	173 171-176	1015	174 172-176	12/14
1.50	8:39	1:25	5:39	175 173-177	989	174 172-176	12/19
1.75	10:09	1:29	5:57	176 174-178	1048	174 172-176	13/11
2.00	11:37	1:28	5:53	176 175-178	1036	175 172-178	14/15
2.25	13:06	1:29	5:55	178 176-180	1054	174 170-178	9/25
2.50	14:35	1:29	5:57	177 175-179	1054	173 170-176	32/2
2.75	16:02	1:27	5:47	178 176-181	1028	173 170-174	12/16
3.00	17:26	1:24	5:37	178 176-179	998	173 170-176	9/15
3.25	18:53	1:27	5:48	179 177-181	1038	174 172-176	13/18
3.50	20:21	1:28	5:51	178 176-180	1042	175 172-178	13/14
3.75	21:50	1:29	5:56	178 176-180	1057	174 172-178	14/28
4.00	23:20	1:30	6:00	179 177-180	1075	174 172-176	29/8
4.25	24:47	1:27	5:48	178 177-180	1033	174 172-176	16/15
4.50	26:11	1:24	5:35	178 176-180	993	176 174-180	16/22
4.75	27:38	1:27	5:50	178 176-179	1038	176 172-180	12/21
4.98	28:52	1:14	5:21	177 176-179	948	180 176-184	21/13

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 36m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	5:52
13 1.7%	5:54
11 1.9%	5:56
See your biggest climbs

Cadence

175 (188 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	28:50	5:48
Walk	0.1	118	0	2	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.58%	More
800m	2:47	5:36	60.65%	More
1km	3:28	5:35	63.89%	More
Mile	5:39	5:39	68.13%	More
5k	18:00	5:48	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.76
5km	17:28	5:37	74.76
5M	28:59	5:48	73.46
10km	36:32	5:53	72.93
10M	1:00:39	6:04	72.62
Half	1:20:52	6:10	71.53
20M	2:06:54	6:21	72.23
Mara	2:49:11	6:27	72.25

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