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Tue 7th May 2024 at 6:19pm by steveearle55

Run > General

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Time
36:20
Miles
5.50
Min/mi
6:36
Pacing
0%
WAVA
70.51
Stride(cm)
129
Cals
503
Cadence
189
BPM
162
%MHR
85
B/mi
1067
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 129/139bpm [1127b/mi] 60cal
2) 0.37mi - 2:57(8:02/mi) 144/153bpm [1156b/mi] 37cal
3) 0.62mi - 3:42(5:57/mi) 162/175bpm [963b/mi] 49cal
4) 0.13mi - 47(6:12/mi) 174/175bpm [1078b/mi] 11cal
5) 0mi - 1:00(4:29:41/mi) 145/174bpm [39105b/mi] 11cal
6) 0.62mi - 3:44(6:01/mi) 169/179bpm [1017b/mi] 52cal
7) 0.12mi - 45(6:08/mi) 178/180bpm [1093b/mi] 11cal
8) 0.01mi - 3(6:59/mi) 168/179bpm [1174b/mi] 1cal
9) 0.62mi - 3:43(5:59/mi) 172/179bpm [1028b/mi] 54cal
10) 0.13mi - 45(5:50/mi) 178/180bpm [1039b/mi] 11cal
11) 0mi - 2(8:31/mi) 163/179bpm [1388b/mi] 1cal
12) 0.03mi - 11(6:52/mi) 141/146bpm [969b/mi] 2cal
13) 0.62mi - 3:41(5:56/mi) 173/178bpm [1025b/mi] 54cal
14) 0.1mi - 36(6:06/mi) 178/179bpm [1085b/mi] 9cal
15) 0.01mi - 4(8:30/mi) 167/179bpm [1420b/mi] 1cal
16) 0.62mi - 3:38(5:52/mi) 171/180bpm [1002b/mi] 51cal
17) 0.13mi - 46(5:59/mi) 179/180bpm [1072b/mi] 11cal
18) 0.01mi - 2(5:19/mi) 163/178bpm [866b/mi] 1cal
19) 0.62mi - 3:43(5:59/mi) 170/178bpm [1016b/mi] 52cal
20) 0.13mi - 46(5:51/mi) 178/179bpm [1042b/mi] 12cal
21) 0.13mi - 0(3/mi) 178/179bpm [8b/mi] 12cal

5:26 2:57 3:42 47 1:00 3:44 45 3 3:43 45 2 11 3:41 36 4 3:38 46 2 3:43 46 0

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	117 62-137	1041	175 116-182	4/0
0.50	4:25	2:12	8:47	135 132-139	1185	179 176-182	3/1
0.75	7:17	2:52 +49	11:27	131 98-143	1501	178 130-182	2/3
1.00	23:37	16:20 +14:38	1:05:19	139 83-152	9078	182 174-196	3/6
1.25	25:21	1:44	6:56	148 97-166	1026	193 190-196	4/0
1.50	26:49	1:29	5:54	171 166-174	1010	194 192-196	2/2
1.75	29:23	2:34	10:16	155 114-175	1592	175 64-194	1/2
2.00	30:51	1:28	5:52	161 135-174	945	193 184-194	2/1
2.25	32:21	1:30	5:58	176 173-178	1051	193 190-194	1/1
2.50	34:42	2:21 +48	9:25	173 134-179	1628	190 168-194	1/2
2.75	36:10	1:28	5:51	168 150-176	983	195 192-196	2/5
3.00	37:40	1:30	5:59	177 175-179	1060	192 190-194	2/1
3.25	40:15	2:35 +1:04	10:21	174 131-180	1801	190 168-194	1/1
3.50	41:44	1:29 +1	5:57	166 144-174	988	194 192-196	1/4
3.75	43:13	1:29	5:55	176 174-177	1041	193 192-194	2/1
4.00	46:02	2:49 +1:17	11:17	174 133-179	1964	188 126-194	2/6
4.25	47:30	1:27	5:50	164 137-175	956	194 192-196	3/1
4.50	48:58	1:28	5:51	176 174-178	1031	194 190-196	2/1
4.75	50:25	1:28	5:51	179 177-180	1047	193 176-196	1/1
5.00	53:06	2:40 +1:12	10:41	161 133-174	1721	195 192-204	3/5
5.25	54:37	1:31	6:06	175 174-177	1067	193 190-194	2/1
5.50	56:05	1:28	5:53	177 175-179	1041	193 190-196	2/1
5.50	56:08	3	9:16	178 178-178	1648	190 190-190	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	190	5.5	38:04	7:15
Walk	26.6	116	0	15:24	250:20:07
Still	1.4	-	-	48	-
Pause	3.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.87%	More
800m	2:53	5:49	65.32%	More
1km	3:37	5:49	68.11%	More
Mile	6:46	6:46	62.04%	More
5k	22:43	7:19	62.80%	More
5 miles	51:39	10:20	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	19:50	6:23	71.94
5M	32:51	6:34	70.66
10km	41:21	6:39	70.07
10M	1:08:28	6:51	69.92
Half	1:31:10	6:58	68.92
20M	2:22:46	7:08	69.74
Mara	3:10:04	7:15	69.85

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