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Tue 7th May 2024 at 6:13pm by j4m35355

Run > General

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Time
33:10
Miles
3.91
Min/mi
8:29
Pacing
0%
WAVA
50.83
Stride(cm)
114
Cals
434
Cadence
167
BPM
148
%MHR
79.2
B/mi
1256
Asc(m)
85
Hillscore
13
Surface
Road

Notes & Comments

1) 2.23km - 12:00(5:24/km) 137/153bpm [739b/km] 146cal
2) 0.24km - 1:00(4:15/km) 144/150bpm [611b/km] 14cal
3) 0.38km - 2:00(5:19/km) 151/161bpm [803b/km] 25cal
4) 0.23km - 1:00(4:25/km) 149/156bpm [658b/km] 13cal
5) 0.39km - 2:00(5:10/km) 152/159bpm [785b/km] 26cal
6) 0.39km - 2:00(5:10/km) 147/150bpm [759b/km] 27cal
7) 1.07km - 5:31(5:09/km) 150/165bpm [772b/km] 72cal
8) 0.39km - 2:45(7:04/km) 150/155bpm [1060b/km] 33cal
9) 0.98km - 4:51(4:58/km) 170/185bpm [844b/km] 77cal
10) 0.02km - 4(3:50/km) 179/180bpm [688b/km] 1cal

12:00 1:00 2:00 1:00 2:00 2:00 5:31 2:45 4:51 4

Pace

35%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	111 80-124	940	166 164-170	3/2
0.25	2:05	1:02	8:14	129 122-136	1061	168 166-170	1/2
0.38	3:05	1:00	8:00	136 132-138	1088	169 168-170	1/4
0.50	4:07	1:02	8:15	142 130-153	1171	169 166-170	2/1
0.63	5:08	1:01	8:08	147 145-152	1196	169 166-170	1/2
0.75	6:10	1:02	8:16	143 140-146	1182	169 166-172	3/2
0.88	7:19	1:09	9:14	144 134-152	1330	166 144-170	1/3
1.00	8:19	1:00	8:00	139 133-144	1112	169 168-172	2/3
1.13	9:29	1:10	9:17	139 136-143	1290	168 146-172	0/4
1.25	10:28	59	7:52	143 139-146	1125	170 164-172	0/4
1.38	11:57	1:29	11:49	138 132-147	1632	166 144-170	1/1
1.50	12:48	51	6:52	143 138-146	981	178 166-186	4/1
1.63	13:51	1:03	8:22	153 144-161	1281	165 148-176	4/1
1.75	14:54	1:04	8:29	149 142-153	1263	164 162-166	1/2
1.88	15:48	54	7:10	148 141-155	1060	173 164-180	2/2
2.00	16:50	1:01	8:12	155 151-159	1271	165 162-172	2/1
2.13	17:51	1:01	8:11	149 148-152	1220	165 164-168	2/1
2.25	18:53	1:01	8:12	148 146-150	1213	165 162-174	1/1
2.38	19:56	1:04	8:29	147 145-148	1247	164 162-166	2/0
2.50	20:51	55	7:16	151 147-154	1098	172 164-176	2/2
2.63	21:41	51	6:46	157 154-159	1063	176 174-178	0/2
2.75	22:36	55	7:19	160 157-163	1170	170 156-176	1/1
2.88	24:01	1:24	11:15	154 142-165	1731	161 90-178	66/2
3.00	1:04:48	40:48 +40:01	5:26:21	133 102-149	43405	168 154-178	5/2
3.13	1:06:18	1:30	11:57	149 142-153	1780	158 156-176	4/0
3.25	1:07:44	1:26	11:28	152 143-155	1744	153 138-158	8/0
3.38	1:09:11	1:27	11:38	152 141-161	1768	155 148-160	16/0
3.50	1:10:23	1:12	9:34	164 161-170	1570	161 158-168	17/0
3.63	1:11:18	55	7:24	171 168-177	1264	174 168-178	13/0
3.75	1:12:07	49	6:28	177 175-182	1146	181 176-186	3/1
3.88	1:12:59	52	6:53	182 177-185	1252	179 176-184	4/0
3.91	1:13:12	13	6:54	178 177-180	1227	178 172-180	0/0

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 142m, Flat prediction -1:37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
135 7.9%	46:44
See your biggest climbs

Cadence

167 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	169	3.4	19:03	17:16
Walk	10.4	153	0.5	11:44	24:07
Still	2.1	-	-	2:24	-
Pause	35.3	-	-	40:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.82%	More
800m	3:38	7:19	47.78%	More
1km	4:42	7:33	48.52%	More
Mile	7:41	7:41	51.11%	More
5k	1:06:07	21:17	20.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:00	8:22	51.29
5M	43:03	8:37	50.28
10km	54:12	8:43	49.87
10M	1:29:45	8:59	49.74
Half	1:59:29	9:07	49.03
20M	3:07:06	9:21	49.62
Mara	4:09:07	9:30	49.69

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