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Tue 7th May 2024 at 6:35pm by TomB

Run > General

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Time
45:12
Miles
4.05
Min/mi
11:10
Pacing
80.4%
WAVA
45.41
Stride(cm)
91
Cals
484
Watts
267
Cadence
159
BPM
137
%MHR
70.4
B/mi
1532
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 143/155bpm [1347b/mi] 114cal 322/405W
2) 0.88mi - 8:41(9:54/mi) 156/165bpm [1545b/mi] 110cal 323/410W
3) 1mi - 12:01(12:01/mi) 137/149bpm [1647b/mi] 126cal 264/366W
4) 0.24mi - 2:29(10:27/mi) 144/147bpm [1504b/mi] 29cal 305/327W
5) 0.62mi - 9:10(14:47/mi) 116/146bpm [1715b/mi] 68cal 148/305W
6) 0.32mi - 3:26(10:55/mi) 129/139bpm [1408b/mi] 37cal 275/342W

9:25 8:41 12:01 2:29 9:10 3:26

Pace

37%

14%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	115 78-128	1147	164 112-170	293 41-346	1/1
0.25	2:29	1:14	9:55	136 128-140	1349	164 162-166	316 301-342	1/2
0.38	3:38	1:09	9:13	141 139-144	1300	167 164-170	320 299-334	1/3
0.50	4:48	1:10	9:16	144 143-147	1335	168 166-172	336 314-391	4/1
0.63	5:58	1:10	9:23	151 148-153	1417	167 164-170	351 323-405	2/2
0.75	7:08	1:09	9:14	152 150-153	1404	169 166-172	325 309-336	1/4
0.88	8:18	1:10	9:21	153 151-155	1431	169 166-176	325 304-345	0/9
1.00	9:25	1:07	8:56	153 152-155	1367	168 166-172	311 299-324	1/5
1.13	10:31	1:06	8:47	152 150-154	1336	169 166-174	311 295-341	12/0
1.25	11:48	1:17	10:16	155 151-160	1592	167 164-176	349 311-410	1/3
1.38	13:06	1:19	10:30	163 160-165	1712	171 166-176	349 300-384	0/12
1.50	14:15	1:08	9:06	158 154-163	1438	173 170-178	302 287-318	9/1
1.63	15:20	1:06	8:46	151 149-153	1324	174 170-178	301 280-322	3/4
1.75	16:42	1:22	10:54	154 149-160	1678	171 166-178	357 322-397	1/7
1.88	18:04	1:22	10:58	155 147-160	1699	166 160-172	282 238-323	8/0
2.00	19:25	1:21	10:47	138 133-147	1489	166 162-170	252 234-268	6/0
2.13	21:00	1:35	12:39	143 136-149	1809	167 164-170	288 257-366	1/5
2.25	22:36	1:36	12:46	145 139-149	1852	164 160-166	259 218-288	1/8
2.38	24:02	1:26	11:28	133 126-140	1524	163 158-170	233 204-262	5/0
2.50	25:27	1:25	11:18	130 126-134	1469	163 158-166	260 232-292	6/0
2.63	27:06	1:39	13:14	135 131-138	1786	163 156-170	268 233-299	3/0
2.75	29:05	1:59 +23	15:53	133 128-141	2112	161 108-168	268 129-341	1/1
2.88	30:28	1:23	11:07	139 134-143	1544	165 160-172	286 253-310	1/1
3.00	31:48	1:19	10:34	143 141-144	1511	164 162-168	299 288-319	2/1
3.13	33:08	1:20	10:43	145 144-147	1554	162 124-168	300 148-327	1/1
3.25	35:00	1:52	14:53	127 117-144	1890	129 124-134	153 129-207	1/1
3.38	36:50	1:51	14:45	116 114-119	1711	131 128-134	140 126-163	1/1
3.50	38:43	1:53	15:02	112 108-114	1684	129 126-138	140 119-170	1/1
3.63	40:33	1:50	14:39	110 108-112	1612	129 124-132	147 118-182	1/0
3.75	42:19	1:47	14:12	110 108-115	1563	132 128-170	159 139-232	0/1
3.88	43:43	1:23	11:08	124 115-131	1380	168 164-174	255 219-282	1/2
4.00	45:05	1:22	10:58	133 128-138	1458	165 162-168	296 263-342	2/1
4.05	45:35	30	10:15	138 138-139	1414	165 162-168	297 286-322	1/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	12:35
16 3.3%	12:35
14 4.4%	10:39
12 4.0%	11:09
See your biggest climbs

Power

267W (410 max)

Power Graph

Power Bands

Cadence

159 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	166	3.4	36:00	10:30
Walk	21.0	129	0.6	9:35	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.50%	More
800m	4:30	9:04	45.93%	More
1km	5:40	9:07	47.59%	More
Mile	9:15	9:15	49.55%	More
5k	32:52	10:35	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.61
5km	34:08	10:59	45.71
5M	56:31	11:18	45.08
10km	1:11:09	11:27	44.78
10M	1:57:49	11:47	44.77
Half	2:36:52	11:58	44.19
20M	4:05:39	12:17	44.71
Mara	5:27:04	12:29	44.78

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