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Tue 7th May 2024 at 6:47pm by SteveC

Run > General

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Time
37:09
Miles
4.73
Min/mi
7:51
Pacing
81.9%
WAVA
63.21
Stride(cm)
121
Cals
510
Watts
367
Cadence
170
BPM
138
%MHR
80.6
B/mi
1083
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 123/137bpm [1047b/mi] 107cal 377/524W
2) 0.01mi - 3(6:54/mi) 137/137bpm [945b/mi] 374/375W
3) 1mi - 7:11(7:11/mi) 142/147bpm [1020b/mi] 105cal 389/472W
4) 0mi - 1(8:07/mi) 143/143bpm [1160b/mi] 380/380W
5) 1mi - 8:14(8:16/mi) 139/143bpm [1148b/mi] 113cal 343/477W
6) 0.99mi - 6:38(6:42/mi) 142/150bpm [951b/mi] 95cal 404/511W
7) 0.74mi - 6:31(8:52/mi) 146/160bpm [1293b/mi] 90cal 298/469W

8:31 3 7:11 1 8:14 6:38 6:31

Pace

39%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13 +2	8:51	114 77-125	1009	162 146-170	396 281-451	16/0
0.50	4:49	2:36 +29	10:26	123 117-126	1282	163 160-170	412 294-524	23/9
0.75	6:54	2:05	8:20	122 118-130	1016	163 160-174	352 312-387	6/1
1.00	9:00	2:06	8:25	133 130-137	1120	164 162-170	373 282-454	9/7
1.25	10:47	1:47	7:06	138 136-140	981	172 164-176	411 324-452	13/2
1.50	12:33	1:46	7:04	141 137-145	997	174 170-178	333 140-434	5/22
1.75	14:22	1:49	7:16	146 144-147	1060	175 172-176	407 350-472	9/4
2.00	16:12	1:50	7:18	144 143-145	1052	175 172-180	403 359-443	7/1
2.25	18:10	1:58	7:54	140 139-143	1105	166 158-178	328 283-393	1/11
2.50	20:18	2:08	8:32	139 137-141	1187	167 162-174	377 312-477	12/3
2.75	22:15	1:57	7:49	139 138-141	1088	170 160-176	306 148-432	2/27
3.00	24:26	2:10	8:41	139 137-142	1206	169 160-174	357 259-470	10/4
3.25	26:08	1:42	6:48	134 131-137	912	179 168-186	370 257-439	4/10
3.50	27:53	1:45	7:01	141 136-150	988	180 166-188	394 240-501	5/9
3.75	29:31	1:38	6:34	148 147-149	971	182 178-186	460 428-511	4/1
4.00	31:09	1:38	6:31	148 146-149	964	181 176-186	436 398-471	5/10
4.25	33:36	2:27 +7	9:46	153 146-160	1495	161 154-180	283 139-454	3/9
4.50	35:53	2:17 +10	9:08	142 139-146	1297	164 160-170	307 221-384	5/9
4.73	37:56	2:03	8:54	141 140-142	1256	165 160-174	320 286-346	5/6

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 51m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	8:22
20 4.4%	8:48
17 2.4%	7:40
12 4.5%	8:49
12 2.2%	7:25
See your biggest climbs

Power

367W (524 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	176	2.4	16:46	7:15
Walk	52.8	163	2.3	20:24	8:46
Still	0.2	-	-	5	-
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.47%	More
800m	3:14	6:29	62.68%	More
1km	4:05	6:34	64.50%	More
Mile	6:43	6:43	66.55%	More
5k	23:03	7:25	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:50	7:40	63.84
5M	39:23	7:53	63.02
10km	49:33	7:58	62.60
10M	1:21:52	8:11	62.69
Half	1:48:51	8:19	61.94
20M	2:50:08	8:30	62.79
Mara	3:46:13	8:38	62.97

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