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Tue 7th May 2024 at 6:47pm by SteveC

Run > General

  • Time
    37:09
  • Miles
    4.73
  • Min/mi
    7:51
  • Pacing
    81.9%
  • WAVA
    63.21
  • Stride(cm)
    121
  • Cals
    510
  • Watts
    367
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1083
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 123/137bpm [1047b/mi] 107cal 377/524W
2) 0.01mi - 3(6:54/mi) 137/137bpm [945b/mi] 374/375W
3) 1mi - 7:11(7:11/mi) 142/147bpm [1020b/mi] 105cal 389/472W
4) 0mi - 1(8:07/mi) 143/143bpm [1160b/mi] 380/380W
5) 1mi - 8:14(8:16/mi) 139/143bpm [1148b/mi] 113cal 343/477W
6) 0.99mi - 6:38(6:42/mi) 142/150bpm [951b/mi] 95cal 404/511W
7) 0.74mi - 6:31(8:52/mi) 146/160bpm [1293b/mi] 90cal 298/469W
8:31 3 7:11 1 8:14 6:38 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:00 9:00 +3 9:00 123 77-137 1108 160 0-174 376 0-524 62/19
1.01 9:03 2 7:05 137 137-137 970 165 164-166 373 366-379 0/0
2.00 16:13 7:10 7:11 142 136-147 1020 174 166-180 389 140-472 27/29
2.01 16:14 0 5:59 143 143-143 856 177 176-178 381 380-382 0/0
3.00 24:26 8:12 8:15 139 137-143 1148 168 158-178 342 148-477 26/48
3.99 31:04 6:37 6:42 142 131-150 951 176 0-188 404 0-511 15/20
4.72 37:53 6:49 +4 9:18 146 139-161 1357 160 0-180 298 0-469 16/32

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    24 4.0% 8:22
    20 4.4% 8:48
    17 2.4% 7:40
    12 4.5% 8:49
    12 2.2% 7:25
  • Cadence Distribution

    170 avge / 188 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 4.7 37:10 8:00
    Still 0.2 - - 5 -
    Pause 1.8 - - 41 -
  • Power Distribution

    367W (524 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.47% More
    800m 3:14 6:29 62.68% More
    1km 4:05 6:34 64.50% More
    Mile 6:43 6:43 66.55% More
    5k 23:03 7:25 66.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.05
    5km 23:50 7:40 63.84
    5M 39:23 7:53 63.02
    10km 49:33 7:58 62.60
    10M 1:21:52 8:11 62.69
    Half 1:48:51 8:19 61.94
    20M 2:50:08 8:30 62.79
    Mara 3:46:13 8:38 62.97
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