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Tue 7th May 2024 at 7:34pm by Japo

Run > General

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Time
45:08
Miles
6.24
Min/mi
7:14
Pacing
92.5%
WAVA
60.53
Stride(cm)
121
Cals
615
Cadence
184
BPM
157
%MHR
87.2
B/mi
1135
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 4:46(4:46/km) 113/123bpm [538b/km] 60cal
2) 1km - 4:45(4:45/km) 134/162bpm [637b/km] 66cal
3) 1km - 4:38(4:38/km) 163/167bpm [756b/km] 62cal
4) 1km - 4:34(4:34/km) 164/171bpm [749b/km] 62cal
5) 1km - 4:57(4:57/km) 171/183bpm [848b/km] 69cal
6) 1km - 4:32(4:32/km) 157/171bpm [711b/km] 58cal
7) 1km - 4:13(4:13/km) 164/171bpm [693b/km] 57cal
8) 1km - 4:09(4:09/km) 170/173bpm [706b/km] 58cal
9) 1km - 4:07(4:07/km) 173/177bpm [711b/km] 59cal
10) 1km - 4:15(4:15/km) 173/175bpm [736b/km] 61cal
11) 0.04km - 11(4:16/km) 172/172bpm [733b/km] 3cal

4:46 4:45 4:38 4:34 4:57 4:32 4:13 4:09 4:07 4:15 11

Pin Map

0mi in 0

Pace

34%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	106 78-119	829	182 172-206	2/1
0.50	3:50	1:52	7:30	116 110-122	869	183 180-186	8/8
0.75	5:46	1:56	7:45	117 112-123	907	182 180-188	14/4
1.00	7:39	1:53	7:34	128 124-134	968	184 182-188	6/7
1.25	9:35	1:56	7:43	150 133-163	1156	182 180-188	12/2
1.50	11:32	1:57	7:47	163 161-166	1270	181 178-184	11/7
1.75	13:18	1:46	7:05	164 162-167	1160	179 176-182	23/5
2.00	15:06	1:48	7:10	160 157-162	1148	180 176-184	5/5
2.25	16:57	1:51	7:24	163 158-170	1206	183 178-188	13/16
2.50	18:50	1:53	7:33	168 166-171	1267	181 178-184	14/10
2.75	20:46	1:56	7:44	170 167-175	1315	181 178-184	13/5
3.00	22:49	2:03	8:13	173 170-183	1421	179 176-180	17/3
3.25	24:45	1:56	7:43	167 161-170	1289	179 166-182	22/1
3.50	26:33	1:48	7:11	156 152-160	1121	182 178-188	11/5
3.75	28:21	1:48	7:14	154 151-159	1114	183 180-188	2/23
4.00	30:06	1:44	6:58	160 157-163	1114	187 182-194	1/24
4.25	31:45	1:40	6:38	167 164-171	1108	188 184-192	6/14
4.50	33:26	1:41	6:42	170 168-170	1140	189 184-192	3/14
4.75	35:07	1:41	6:45	169 167-170	1142	189 184-192	7/7
5.00	36:45	1:38	6:33	171 170-172	1119	189 184-192	2/13
5.25	38:26	1:41	6:42	172 168-175	1153	188 184-192	3/14
5.50	40:05	1:39	6:38	174 172-176	1154	188 184-190	10/8
5.75	41:44	1:38	6:33	173 172-175	1134	187 184-190	5/13
6.00	43:25	1:42	6:47	173 172-174	1174	186 182-190	3/11
6.24	45:08	1:43	7:08	173 170-175	1234	183 178-188	7/8

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 112m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.0%	8:08
20 9.2%	7:59
18 4.7%	7:43
18 8.5%	7:27
15 5.3%	7:27
14 5.1%	7:55
See your biggest climbs

Cadence

184 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	45:08	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.25%	More
800m	3:16	6:35	53.64%	More
1km	4:06	6:35	56.10%	More
Mile	6:36	6:36	59.83%	More
5k	21:14	6:50	63.26%	More
5 miles	35:39	7:08	61.17%	More
10k	44:54	7:14	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	21:33	6:56	62.33
5M	35:41	7:08	61.10
10km	44:56	7:14	60.54
10M	1:14:24	7:26	60.36
Half	1:39:04	7:34	59.49
20M	2:35:08	7:45	60.20
Mara	3:26:32	7:53	60.29

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