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Tue 7th May 2024 at 6:11pm by Littletracy

Run > General

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Time
5:16
Miles
0.37
Min/mi
14:14
Pacing
0%
WAVA
27.10
Stride(cm)
72
Cals
43
Cadence
159
BPM
126
%MHR
73.7
B/mi
1794
Asc(m)
13
Surface
Road

3:17 400m

Notes & Comments

1) 0.37mi - 5:16(14:02/mi) 130/139bpm [1825b/mi] 43cal 4.27/4.95mph

5:16

Pace

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	115 92-135	1859	160 158-164	29/3
0.13	1:47	46	12:17	130 119-139	1596	160 158-164	1/1
0.19	2:38	51	13:40	134 132-137	1832	160 158-164	1/1
0.25	3:30	52	13:53	133 132-135	1847	158 158-160	5/3
0.31	4:25	55	14:44	133 131-135	1959	157 156-160	0/8
0.37	5:15	50	13:16	136 134-139	1805	159 156-162	1/2

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 30m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	0.4	5:12	13:52
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	26.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	28.66
5km	50:15	16:10	30.12
5M	1:23:12	16:38	29.66
10km	1:44:46	16:52	29.48
10M	2:53:29	17:21	29.24
Half	3:50:58	17:38	28.65
20M	6:01:41	18:05	28.70
Mara	8:01:33	18:23	28.50

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