Tue 7th May 2024 at 6:03pm by iPLOD
Run > General
-
Time
54:03
-
Miles
4.59
-
Min/mi
11:47
-
Pacing
43.8%
-
WAVA
42.84
-
Stride(cm)
87
-
Cals
730
-
Cadence
156
-
BPM
149
-
%MHR
87.5
-
B/mi
1752
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:11(9:11/mi) 138/154bpm [1268b/mi] 129cal
2) 1mi - 9:07(9:07/mi) 158/165bpm [1441b/mi] 143cal
3) 1mi - 14:51(14:51/mi) 143/169bpm [2123b/mi] 173cal
4) 1mi - 13:11(13:11/mi) 153/165bpm [2018b/mi] 187cal
5) 0.59mi - 7:42(12:58/mi) 149/163bpm [1931b/mi] 98cal
9:11 9:07 14:51 13:11 7:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:20 |
115 94-126 |
1418 |
157 96-166 |
0/1 |
0.25 |
2:45 |
1:12 |
9:38 |
132 125-140 |
1271 |
168 162-172 |
3/0 |
0.38 |
3:43 |
59 |
7:48 |
146 143-150 |
1139 |
169 168-170 |
1/1 |
0.50 |
4:47 |
1:04 |
8:33 |
148 145-152 |
1265 |
169 162-176 |
0/9 |
0.63 |
5:50 |
1:02 |
8:19 |
150 145-154 |
1248 |
169 166-176 |
0/12 |
0.75 |
6:53 |
1:03 |
8:28 |
144 143-147 |
1219 |
167 164-170 |
0/9 |
0.88 |
8:05 |
1:12 |
9:36 |
142 138-146 |
1363 |
147 108-170 |
0/8 |
1.00 |
9:11 |
1:06 |
8:45 |
143 139-150 |
1251 |
166 160-168 |
0/4 |
1.13 |
10:16 |
1:05 |
8:44 |
154 150-157 |
1344 |
168 166-168 |
1/1 |
1.25 |
11:22 |
1:06 |
8:47 |
157 154-160 |
1380 |
166 162-170 |
1/2 |
1.38 |
12:28 |
1:06 |
8:49 |
160 157-163 |
1411 |
169 166-172 |
1/0 |
1.50 |
13:52 |
1:24 |
11:12 |
154 144-164 |
1725 |
147 114-170 |
1/2 |
1.63 |
14:59 |
1:07 |
8:54 |
155 150-159 |
1379 |
168 166-168 |
1/1 |
1.75 |
16:06 |
1:07 |
8:55 |
160 159-162 |
1428 |
170 168-172 |
4/0 |
1.88 |
17:10 |
1:04 |
8:34 |
162 160-164 |
1388 |
170 168-172 |
1/1 |
2.00 |
18:18 |
1:08 |
9:04 |
163 160-165 |
1477 |
170 168-172 |
0/2 |
2.13 |
19:41 |
1:23 |
11:05 |
165 158-169 |
1828 |
159 110-172 |
0/2 |
2.25 |
20:59 |
1:18 |
10:21 |
155 153-157 |
1603 |
161 156-166 |
0/2 |
2.38 |
23:01 |
2:02 |
16:19 |
144 128-159 |
2350 |
123 110-166 |
1/1 |
2.50 |
28:09 |
5:08 |
41:03 |
124 118-130 |
5090 |
121 106-168 |
1/3 |
2.63 |
29:32 |
1:23 |
11:01 |
152 127-164 |
1675 |
166 162-168 |
1/1 |
2.75 |
30:48 |
1:16 |
10:09 |
157 153-165 |
1593 |
167 152-174 |
1/0 |
2.88 |
31:57 |
1:09 |
9:16 |
155 153-157 |
1436 |
170 168-174 |
7/0 |
3.00 |
33:09 |
1:11 |
9:32 |
158 154-162 |
1506 |
167 164-168 |
5/1 |
3.13 |
34:20 |
1:11 |
9:26 |
159 156-164 |
1500 |
168 166-170 |
6/0 |
3.25 |
35:42 |
1:23 |
11:01 |
159 157-162 |
1751 |
165 160-168 |
6/0 |
3.38 |
37:53 |
2:11 |
17:30 |
149 141-159 |
2606 |
159 84-168 |
6/0 |
3.50 |
39:50 |
1:57 |
15:33 |
150 141-156 |
2333 |
135 114-164 |
9/0 |
3.63 |
41:24 |
1:34 |
12:29 |
152 148-155 |
1898 |
145 120-170 |
1/1 |
3.75 |
42:54 |
1:30 |
11:59 |
151 144-156 |
1809 |
144 116-172 |
1/2 |
3.88 |
44:08 |
1:15 |
9:57 |
153 150-156 |
1523 |
164 162-168 |
1/3 |
4.00 |
46:20 |
2:11 |
17:30 |
151 138-157 |
2643 |
160 114-168 |
2/0 |
4.13 |
47:52 |
1:33 |
12:23 |
148 136-159 |
1832 |
151 108-168 |
4/0 |
4.25 |
49:18 |
1:26 |
11:26 |
152 150-153 |
1737 |
164 162-166 |
3/0 |
4.38 |
50:41 |
1:23 |
11:02 |
154 151-162 |
1700 |
161 140-168 |
2/2 |
4.50 |
51:59 |
1:18 |
10:27 |
154 148-163 |
1609 |
162 156-168 |
1/2 |
4.59 |
54:03 |
2:04 |
21:56 |
144 134-159 |
3157 |
128 106-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
165 |
4.1 |
42:16 |
10:22 |
Walk |
17.7 |
118 |
0.5 |
9:33 |
18:31 |
Still |
4.1 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.92% |
More |
800m |
4:05 |
8:14 |
50.23% |
More |
1km |
5:12 |
8:23 |
51.40% |
More |
Mile |
8:36 |
8:36 |
52.85% |
More |
5k |
33:55 |
10:55 |
45.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
50.75 |
5km |
34:06 |
10:59 |
45.37 |
5M |
59:47 |
11:57 |
42.25 |
10km |
1:17:16 |
12:26 |
40.87 |
10M |
2:15:28 |
13:33 |
38.58 |
Half |
3:06:18 |
14:13 |
36.86 |
20M |
5:06:56 |
15:21 |
35.45 |
Mara |
7:02:06 |
16:07 |
34.37 |
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