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Tue 7th May 2024 at 5:49pm by iPLOD

Run > General

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Time
13:42
Miles
0.51
Min/mi
26:52
Pacing
0%
WAVA
15.45
Stride(cm)
36
Cals
128
Cadence
165
BPM
121
%MHR
71.3
B/mi
3255
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.51mi - 13:42(26:58/mi) 114/146bpm [3074b/mi] 128cal

13:42

Pin Map

0mi in 0

Pace

27%

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:16	106 80-123	1513	166 162-168	3/1
0.13	1:20	26	6:58	127 124-130	885	165 164-166	0/4
0.19	1:53	33	8:55	133 129-138	1185	167 166-168	1/2
0.25	2:26	33	8:47	138 138-139	1212	165 162-166	2/0
0.31	3:02	36	9:28	139 138-140	1317	164 162-166	1/3
0.38	3:35	33	8:52	141 140-142	1250	166 164-168	0/2
0.44	4:15	40	10:36	144 142-146	1527	165 160-168	0/1
0.50	8:14	3:59	1:03:50	120 102-143	7661	164 162-164	1/1
0.51	13:51	5:37	11:15:18	99 94-107	66855	-	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m, Flat prediction 13:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	165	0.5	6:31	12:48
Walk	0.0	0	0	0	NAN:00:00
Still	53.0	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.24%	More
800m	8:04	16:13	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:19	30:19	14.98
5km	1:55:32	37:11	13.39
5M	3:22:33	40:31	12.47
10km	4:21:45	42:07	12.06
10M	7:38:55	45:54	11.39
Half	10:31:07	48:11	10.88
20M	17:19:46	51:59	10.46
Mara	23:49:54	54:35	10.15

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