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Tue 7th May 2024 at 5:50pm by Bugshug

Bike > General

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Time
35:31
Miles
5.96
Mph
10.1
Pacing
0%
Cals
228
BPM
114
%MHR
77.3
B/mi
682
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 29:18(5:52/mi) 117/146bpm [686b/mi] 199cal
2) 0.96mi - 6:13(6:29/mi) 108/141bpm [700b/mi] 29cal

29:18 6:13

Pace

22%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33 +9	5.86	91 83-97	931	69/25
0.50	5:03	2:29	6.03	104 94-114	1035	14/9
0.75	7:02	2:00 +22	7.52	109 102-113	870	12/0
1.00	8:17	1:15	12.03	116 113-122	579	2/6
1.25	9:36	1:19	11.43	121 116-125	635	4/6
1.50	10:27	51	17.70	116 112-121	393	1/5
1.75	11:34	1:07	13.41	122 115-126	546	0/20
2.00	12:59	1:25	10.59	118 113-124	669	5/9
2.25	14:37	1:38	9.22	121 115-127	787	5/2
2.50	15:46	1:10	12.94	120 113-126	557	2/9
2.75	16:51	1:05	13.87	116 110-121	502	4/12
3.00	18:24	1:33 +16	9.68	112 106-121	694	6/8
3.25	19:36	1:12	12.51	126 119-130	604	13/3
3.50	21:21	1:45	8.60	122 111-132	851	0/19
3.75	23:41	2:20 +56	6.43	105 86-127	980	15/4
4.00	24:59	1:18	11.49	122 113-133	637	5/11
4.25	26:19	1:20	11.29	126 121-131	670	7/2
4.50	27:35	1:16	11.81	132 128-138	671	10/5
4.75	29:09	1:34	9.60	130 118-137	812	4/8
5.00	31:01	1:52	8.04	127 116-146	947	4/7
5.25	32:29	1:28	10.19	121 109-140	713	8/3
5.50	41:34	9:05 +7:49	1.65	109 71-129	3959	34/33
5.75	44:04	2:30 +23	6.00	88 77-104	881	0/4
5.96	45:25	1:21	9.27	111 101-118	719	3/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.8%	5.3
13 4.9%	11.2
11 1.7%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:52	3:46	More
1km	2:34	4:08	More
Mile	4:23	4:23	More
5k	16:54	5:26	More
5 miles	28:44	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:46	6:17
20km	1:19:44	6:25
15 miles	1:38:04	6:32
20 miles	2:14:35	6:44
40km	2:50:57	6:53
25 miles	2:52:03	6:53
42km	3:00:23	6:55
50 miles	6:08:55	7:23
56 miles	6:57:54	7:28
100 miles	13:11:00	7:55
112 miles	14:56:04	8:00

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