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Tue 7th May 2024 at 5:47pm by mattwalters70

Run > General

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Time
31:39
Miles
2.72
Min/mi
11:38
Pacing
62.8%
WAVA
39.87
Stride(cm)
82
Cals
375
Cadence
168
BPM
144
%MHR
84.3
B/mi
1677
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 134/151bpm [1500b/mi] 131cal
2) 1mi - 12:41(12:41/mi) 149/160bpm [1890b/mi] 147cal
3) 0.72mi - 7:47(10:44/mi) 154/164bpm [1653b/mi] 97cal

11:12 12:41 7:47

Pace

21%

18%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +1:36	24:50	104 85-122	2582	170 164-182	15/1
0.25	4:23	1:16	10:11	115 101-128	1170	169 166-174	10/0
0.38	5:46	1:24	11:09	129 125-133	1437	167 166-170	6/6
0.50	7:10	1:24	11:09	143 134-145	1595	166 164-168	9/3
0.63	8:36	1:26	11:28	145 142-146	1663	167 166-168	6/6
0.75	10:01	1:25	11:23	145 144-149	1650	167 166-170	6/9
0.88	11:24	1:23	11:06	148 145-151	1643	167 166-170	3/10
1.00	12:46	1:22	10:56	142 136-145	1553	171 168-176	7/3
1.13	14:29	1:42 +7	13:36	143 135-151	1946	168 164-172	11/4
1.25	15:59	1:31	12:07	151 145-154	1830	171 128-178	7/4
1.38	18:08	2:09 +52	17:12	145 138-152	2494	172 168-178	10/8
1.50	19:33	1:24	11:14	153 151-154	1718	169 166-172	4/10
1.63	20:57	1:24	11:13	150 148-152	1683	169 166-174	4/2
1.75	22:55	1:58	15:44	150 146-155	2359	172 162-176	2/3
1.88	25:19	2:24 +12	19:15	147 139-154	2829	164 94-224	8/6
2.00	26:38	1:19	10:34	158 152-160	1669	170 168-176	2/4
2.13	27:54	1:16	10:06	159 158-161	1606	170 166-174	9/12
2.25	29:40	1:46 +28	14:07	155 142-160	2187	171 166-178	7/6
2.38	31:04	1:24	11:10	148 142-150	1651	170 116-176	5/1
2.50	32:20	1:16	10:12	146 143-151	1489	175 172-176	1/10
2.63	33:53	1:33	12:22	157 151-164	1940	150 114-182	2/1
2.72	34:54	1:01	10:18	155 152-157	1595	172 170-174	5/5

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.1%	20:37
10 8.0%	11:50
See your biggest climbs

Cadence

168 (224 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	2.7	30:39	12:37
Walk	2.3	118	0	53	23:39
Still	0.3	-	-	7	-
Pause	8.5	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.33%	More
800m	5:22	10:49	35.75%	More
1km	6:50	10:59	36.69%	More
Mile	11:09	11:09	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.90
5km	36:26	11:44	39.78
5M	1:00:21	12:04	39.09
10km	1:15:59	12:14	38.77
10M	2:05:49	12:35	38.70
Half	2:47:31	12:47	38.16
20M	4:22:19	13:07	38.61
Mara	5:49:15	13:20	38.67

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