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Tue 7th May 2024 at 5:35pm by RobCrusher

Run > Track Session

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Time
11:31
Miles
1.25
Min/mi
9:13
Pacing
88.2%
Stride(cm)
103
Cals
163
Cadence
169
BPM
134
B/mi
1230
Surface
Track

track

Notes & Comments

1) 2.01km - 11:31(5:44/km) 134/139bpm [768b/km] 163cal

11:31

Pace

10%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	117 110-127	1496	160 150-166	1/0
0.13	1:24	36	9:35	126 123-130	1208	165 160-168	0/0
0.19	1:58	34	9:01	130 126-135	1172	168 164-172	0/0
0.25	2:37	39	10:30	132 130-134	1385	168 164-172	0/0
0.31	3:11	34	9:02	132 131-133	1193	167 164-170	0/0
0.38	3:45	34	9:01	130 125-136	1172	169 164-174	0/0
0.44	4:16	31	8:22	135 134-136	1130	166 164-170	0/0
0.50	4:53	37	9:46	134 133-135	1308	167 164-172	0/0
0.56	5:25	33	8:43	136 134-138	1185	170 166-174	0/0
0.63	5:57	31	8:18	136 136-137	1128	169 166-172	0/0
0.69	6:28	31	8:18	137 136-138	1138	170 166-174	0/0
0.75	7:05	37	9:49	138 137-138	1355	170 166-174	0/0
0.81	7:38	33	8:47	137 136-137	1204	170 166-174	0/0
0.88	8:09	31	8:19	136 136-137	1130	171 168-174	0/0
0.94	8:40	32	8:25	138 137-139	1162	170 166-174	0/0
1.00	9:15	35	9:18	137 137-138	1274	171 166-174	0/0
1.06	9:49	34	8:57	136 135-137	1217	172 170-174	0/0
1.13	10:17	29	7:39	136 135-138	1041	172 166-174	0/0
1.19	10:50	32	8:40	138 137-139	1195	172 170-174	0/0
1.25	11:31	41	11:31	139 137-139	1601	172 166-174	0/0

Heart

134/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.2	11:29	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	8:48	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:14	9:44
5M	50:04	10:01
10km	1:03:02	10:09
10M	1:44:23	10:26
Half	2:18:58	10:36
20M	3:37:37	10:53
Mara	4:49:44	11:04

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